{"id":3572,"date":"2023-08-30T00:55:31","date_gmt":"2023-08-29T15:55:31","guid":{"rendered":"https:\/\/breadrecipe.co.kr\/?p=3572"},"modified":"2023-10-22T17:42:46","modified_gmt":"2023-10-22T08:42:46","slug":"%eb%8f%84%eb%84%9b-%eb%a7%8c%eb%93%a4%ea%b8%b0-%eb%8f%84%eb%84%9b-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84","status":"publish","type":"post","link":"https:\/\/breadrecipe.co.kr\/%eb%8f%84%eb%84%9b-%eb%a7%8c%eb%93%a4%ea%b8%b0-%eb%8f%84%eb%84%9b-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84\/","title":{"rendered":"[\ube75\ubc95.8] \ud06c\ub9ac\uc2a4\ud53c\ud06c\ub9bc \ub3c4\ub11b\ubcf4\ub2e4 \ub354 \ub9db\uc788\ub294 \ub3c4\ub11b \ub9cc\ub4e4\uae30, \ub3c4\ub11b \ub808\uc2dc\ud53c (\uc601\uc591\uc131\ubd84, \uce7c\ub85c\ub9ac)"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/breadrecipe.co.kr\/%eb%8f%84%eb%84%9b-%eb%a7%8c%eb%93%a4%ea%b8%b0-%eb%8f%84%eb%84%9b-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84\/#%EB%B9%B5%EB%B2%958_%ED%81%AC%EB%A6%AC%EC%8A%A4%ED%94%BC%ED%81%AC%EB%A6%BC_%EB%8F%84%EB%84%9B%EB%B3%B4%EB%8B%A4_%EB%8D%94_%EB%A7%9B%EC%9E%88%EB%8A%94_%EB%8F%84%EB%84%9B_%EB%A7%8C%EB%93%A4%EA%B8%B0_%EB%8F%84%EB%84%9B_%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84_%EC%B9%BC%EB%A1%9C%EB%A6%AC\" title=\"[\ube75\ubc95.8] \ud06c\ub9ac\uc2a4\ud53c\ud06c\ub9bc \ub3c4\ub11b\ubcf4\ub2e4 \ub354 \ub9db\uc788\ub294 \ub3c4\ub11b \ub9cc\ub4e4\uae30, \ub3c4\ub11b \ub808\uc2dc\ud53c (\uc601\uc591\uc131\ubd84, \uce7c\ub85c\ub9ac)\">[\ube75\ubc95.8] \ud06c\ub9ac\uc2a4\ud53c\ud06c\ub9bc \ub3c4\ub11b\ubcf4\ub2e4 \ub354 \ub9db\uc788\ub294 \ub3c4\ub11b \ub9cc\ub4e4\uae30, \ub3c4\ub11b \ub808\uc2dc\ud53c (\uc601\uc591\uc131\ubd84, \uce7c\ub85c\ub9ac)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/breadrecipe.co.kr\/%eb%8f%84%eb%84%9b-%eb%a7%8c%eb%93%a4%ea%b8%b0-%eb%8f%84%eb%84%9b-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84\/#01_%EB%8F%84%EB%84%9B_%EA%B0%9C%EC%9A%94\" title=\"01. \ub3c4\ub11b \uac1c\uc694\">01. \ub3c4\ub11b \uac1c\uc694<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/breadrecipe.co.kr\/%eb%8f%84%eb%84%9b-%eb%a7%8c%eb%93%a4%ea%b8%b0-%eb%8f%84%eb%84%9b-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84\/#Donut_Doughnut\" title=\"Donut \/ Doughnut\">Donut \/ Doughnut<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/breadrecipe.co.kr\/%eb%8f%84%eb%84%9b-%eb%a7%8c%eb%93%a4%ea%b8%b0-%eb%8f%84%eb%84%9b-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84\/#02_%EB%8F%84%EB%84%9B_%EC%97%AD%EC%82%AC\" title=\"02. \ub3c4\ub11b \uc5ed\uc0ac\">02. \ub3c4\ub11b \uc5ed\uc0ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/breadrecipe.co.kr\/%eb%8f%84%eb%84%9b-%eb%a7%8c%eb%93%a4%ea%b8%b0-%eb%8f%84%eb%84%9b-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84\/#03_%EB%8F%84%EB%84%9B_%EB%A7%8C%EB%93%A4%EA%B8%B0_%EB%8F%84%EB%84%9B_%EB%A0%88%EC%8B%9C%ED%94%BC\" title=\"03. \ub3c4\ub11b \ub9cc\ub4e4\uae30\/ \ub3c4\ub11b \ub808\uc2dc\ud53c \">03. \ub3c4\ub11b \ub9cc\ub4e4\uae30\/ \ub3c4\ub11b \ub808\uc2dc\ud53c <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/breadrecipe.co.kr\/%eb%8f%84%eb%84%9b-%eb%a7%8c%eb%93%a4%ea%b8%b0-%eb%8f%84%eb%84%9b-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84\/#_%EA%B7%B8%EB%A0%88%EC%9D%B4%EC%A6%88%EB%93%9C_%EB%8F%84%EB%84%9B_%EB%A7%8C%EB%93%A4%EA%B8%B0\" title=\"[ \uadf8\ub808\uc774\uc988\ub4dc \ub3c4\ub11b \ub9cc\ub4e4\uae30 ]\">[ \uadf8\ub808\uc774\uc988\ub4dc \ub3c4\ub11b \ub9cc\ub4e4\uae30 ]<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/breadrecipe.co.kr\/%eb%8f%84%eb%84%9b-%eb%a7%8c%eb%93%a4%ea%b8%b0-%eb%8f%84%eb%84%9b-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84\/#04_%EB%8F%84%EB%84%9B_%EC%A2%85%EB%A5%98\" title=\"04. \ub3c4\ub11b \uc885\ub958\">04. \ub3c4\ub11b \uc885\ub958<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/breadrecipe.co.kr\/%eb%8f%84%eb%84%9b-%eb%a7%8c%eb%93%a4%ea%b8%b0-%eb%8f%84%eb%84%9b-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84\/#05_%EB%8F%84%EB%84%9B_%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84_%EB%8F%84%EB%84%9B_%EC%B9%BC%EB%A1%9C%EB%A6%AC\" title=\"05. \ub3c4\ub11b \uc601\uc591\uc131\ubd84, \ub3c4\ub11b \uce7c\ub85c\ub9ac\">05. \ub3c4\ub11b \uc601\uc591\uc131\ubd84, \ub3c4\ub11b \uce7c\ub85c\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/breadrecipe.co.kr\/%eb%8f%84%eb%84%9b-%eb%a7%8c%eb%93%a4%ea%b8%b0-%eb%8f%84%eb%84%9b-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84\/#06_%EB%8F%84%EB%84%9B_%EB%B8%8C%EB%9E%9C%EB%93%9C\" title=\"06. \ub3c4\ub11b \ube0c\ub79c\ub4dc\">06. \ub3c4\ub11b \ube0c\ub79c\ub4dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/breadrecipe.co.kr\/%eb%8f%84%eb%84%9b-%eb%a7%8c%eb%93%a4%ea%b8%b0-%eb%8f%84%eb%84%9b-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84\/#07_%EC%97%AC%EB%8B%B4\" title=\"07. \uc5ec\ub2f4\">07. \uc5ec\ub2f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/breadrecipe.co.kr\/%eb%8f%84%eb%84%9b-%eb%a7%8c%eb%93%a4%ea%b8%b0-%eb%8f%84%eb%84%9b-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84\/#08_%ED%95%9C%EA%B5%AD%ED%98%95_%EB%8F%84%EB%84%9B%EB%8F%84%EB%82%98%EC%93%B0\" title=\"08. \ud55c\uad6d\ud615 \ub3c4\ub11b(\ub3c4\ub098\uc4f0)\">08. \ud55c\uad6d\ud615 \ub3c4\ub11b(\ub3c4\ub098\uc4f0)<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%EB%B9%B5%EB%B2%958_%ED%81%AC%EB%A6%AC%EC%8A%A4%ED%94%BC%ED%81%AC%EB%A6%BC_%EB%8F%84%EB%84%9B%EB%B3%B4%EB%8B%A4_%EB%8D%94_%EB%A7%9B%EC%9E%88%EB%8A%94_%EB%8F%84%EB%84%9B_%EB%A7%8C%EB%93%A4%EA%B8%B0_%EB%8F%84%EB%84%9B_%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84_%EC%B9%BC%EB%A1%9C%EB%A6%AC\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#750202\" class=\"has-inline-color\">[\ube75\ubc95.8] \ud06c\ub9ac\uc2a4\ud53c\ud06c\ub9bc \ub3c4\ub11b\ubcf4\ub2e4 \ub354 \ub9db\uc788\ub294 \ub3c4\ub11b \ub9cc\ub4e4\uae30, \ub3c4\ub11b \ub808\uc2dc\ud53c (\uc601\uc591\uc131\ubd84, \uce7c\ub85c\ub9ac)<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc548\ub155\ud558\uc138\uc694!! <a href=\"https:\/\/breadrecipe.co.kr\/\" data-type=\"post\" data-id=\"3533\">\ube75\ubc95<\/a>\uc785\ub2c8\ub2e4!!<\/p>\n\n\n\n<p>\uc624\ub298 8\ubc88\uc9f8 \uc2dc\uac04\uc740 \ubc14\ub85c \ub3c4\ub11b \ub9cc\ub4e4\uae30\ub97c \ud3ec\ud568\ud55c \ub3c4\ub11b\uc5d0 \uad00\ud55c \ubaa8\ub4e0 \uac83\uc744 \uc54c\uc544\ubcfc \uc0dd\uac01\uc778\ub370\uc694! <\/p>\n\n\n\n<p>\uadf8\ub7fc \uae34 \ub9d0 \ud544\uc694 \uc5c6\uc774 \uc800\uc640 \ud568\uaed8 \ubc14\ub85c \ub4e4\uc5b4\uac00 \ubcf4\uc2e4\uae4c\uc694??? \uadf8\ub7fc \ub81b\uce20\uae30\ub9bf!!!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b1.jpg?resize=576%2C324&#038;ssl=1\" alt=\"\ub3c4\ub11b \ub9cc\ub4e4\uae30 \ub3c4\ub11b \ub808\uc2dc\ud53c \ub3c4\ub11b \uce7c\ub85c\ub9ac \ub3c4\ub11b \uc601\uc591\uc131\ubd84\" class=\"wp-image-3575\" style=\"width:576px;height:324px\" width=\"576\" height=\"324\" title=\"\" srcset=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b1.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 576px) 100vw, 576px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"01_%EB%8F%84%EB%84%9B_%EA%B0%9C%EC%9A%94\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">01. \ub3c4\ub11b \uac1c\uc694<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Donut_Doughnut\"><\/span>Donut \/ Doughnut<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/namu.wiki\/w\/%EB%B0%80%EA%B0%80%EB%A3%A8\" target=\"_blank\" rel=\"noopener\">\ubc00\uac00\ub8e8<\/a>\uc5d0 \uc5ec\ub7ec \uac00\uc9c0 \ubd80\uc7ac\ub8cc\ub97c \uc11e\uc5b4 \ubc18\uc8fd\ud558\uc5ec \uae30\ub984\uc5d0 \ud280\uae34 \uc11c\uc591\uc2dd&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EA%B3%BC%EC%9E%90\" target=\"_blank\" rel=\"noopener\">\uacfc\uc790<\/a>. \uc5b4\uc6d0\uc740 \ubc00\uac00\ub8e8&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%B0%98%EC%A3%BD\" target=\"_blank\" rel=\"noopener\">\ubc18\uc8fd<\/a>(dough)+<a href=\"https:\/\/namu.wiki\/w\/%EA%B2%AC%EA%B3%BC%EB%A5%98\" target=\"_blank\" rel=\"noopener\">\uacac\uacfc\ub958<\/a>(Nuts). \uacfc\uac70\uc5d0\ub294 \uc77c\ubcf8\uc5b4 \ud45c\ud604\uc778 \ub3c4\ub098\uce20, \ub3c4\ub108\uce20(\u30c9\u30fc\u30ca\u30c4)\ub77c\uace0 \uc4f0\uc774\uae30\ub3c4 \ud588\ub294\ub370,&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%99%B8%EB%9E%98%EC%96%B4%20%ED%91%9C%EA%B8%B0%EB%B2%95\" target=\"_blank\" rel=\"noopener\">\uc678\ub798\uc5b4 \ud45c\uae30\ubc95<\/a>\uc0c1 \ub3c4\ub11b\uc774 \ub9de\ub294 \ud45c\ud604\uc774\uba70 \uc774 \ubb38\uc11c\uc5d0\uc11c\ub3c4 \ub3c4\ub11b\uc73c\ub85c \ud45c\uae30\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc77c\ubcf8\uc5b4\uc758 \uc601\ud5a5\uc73c\ub85c &#8216;\ub3c4\ub098\uc4f0&#8217;\ub77c \ubd80\ub974\uae30\ub3c4 \ud558\uc9c0\ub9cc \uccad\ub144\uce35\uc5d0\uc120 \uac70\uc758 \uc4f0\uc774\uc9c0 \uc54a\ub294 \ud45c\ud604\uc785\ub2c8\ub2e4. \uc911\uc7a5\ub144 \uc774\uc0c1\uc5d0\uc11c\ub294 \uc5ec\uc804\ud788 &#8216;\ub3c4\ub098\uc4f0&#8217;\ub85c \ubd80\ub985\ub2c8\ub2e4. \ub2e4\ub9cc \ud55c\uad6d\uc2dd\uc73c\ub85c \ubcc0\ud615\ub41c \ud2b9\uc720\uc758 \uac04\uc2dd&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%B0%B9%EC%8C%80%EB%8F%84%EB%84%9B\" target=\"_blank\" rel=\"noopener\">\ucc39\uc300\ub3c4\ub11b<\/a>\uc744 \uce6d\ud560\ub550 \uccad\ub144\uce35\uc5d0\uc11c\ub3c4 \uc5b4\uac10 \ub54c\ubb38\uc778\uc9c0 &#8216;\ub3c4\ub098\uc4f0&#8217;\ub77c\uace0 \uc5ec\uc804\ud788 \ub9ce\uc774 \ubd80\ub978\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub3c4\ub11b\uc758 \uae30\uc6d0\uc740 \ube75\uc744 \ub9cc\ub4e4\uace0 \ub0a8\uc740 \uc790\ud22c\ub9ac \ubc18\uc8fd\uc744 \uc0ac\uc6a9\ud558\uc5ec, \uae30\ub984\uc5d0 \ud280\uae34 &#8216;<a href=\"https:\/\/namu.wiki\/w\/%EA%B3%BC%EC%9E%90\" target=\"_blank\" rel=\"noopener\">\uacfc\uc790<\/a>&#8216;\uc778 &#8216;\uc62c\ub9ac\ucf54\uc5d1&#8217;<a href=\"https:\/\/namu.wiki\/w\/%EB%8F%84%EB%84%9B#fn-4\" target=\"_blank\" rel=\"noopener\">[4]<\/a>\uc5d0\uc11c \uc720\ub798\ub418\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b2.jpg?resize=756%2C425&#038;ssl=1\" alt=\"\ub3c4\ub11b \ub9cc\ub4e4\uae30 \ub3c4\ub11b \ub808\uc2dc\ud53c \ub3c4\ub11b \uce7c\ub85c\ub9ac \ub3c4\ub11b \uc601\uc591\uc131\ubd84 2\" class=\"wp-image-3577\" style=\"width:756px;height:425px\" width=\"756\" height=\"425\" title=\"\" srcset=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b2.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b2.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b2.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b2.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 756px) 100vw, 756px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"02_%EB%8F%84%EB%84%9B_%EC%97%AD%EC%82%AC\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">02. \ub3c4\ub11b \uc5ed\uc0ac<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uae30\uc6d0\uc5d0 \ub300\ud574\uc11c\ub294 \uc124\uc774 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uacfc\uac70&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%AF%B8%EA%B5%AD\" target=\"_blank\" rel=\"noopener\">\ubbf8\uad6d<\/a>\uc5d0 \uc774\ubbfc \uc628&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%84%A4%EB%8D%9C%EB%9E%80%EB%93%9C%EA%B3%84%20%EB%AF%B8%EA%B5%AD%EC%9D%B8\" target=\"_blank\" rel=\"noopener\">\ub124\ub35c\ub780\ub4dc\uacc4 \ubbf8\uad6d\uc778<\/a>\uc774 \uc990\uaca8 \uba39\uc740 \uc74c\uc2dd\uc774\ub77c\ub294 \uc124\uc774 \uac00\uc7a5 \uc2e0\ube59\uc131\uc774 \uc788\ub2e4\uace0 \uc5ec\uaca8\uc9d1\ub2c8\ub2e4. \uc2e4\uc81c \ub2f9\uc2dc \ub124\ub35c\ub780\ub4dc\uc778\uc740&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%ED%8A%80%EA%B9%80\" target=\"_blank\" rel=\"noopener\">\ud280\uae40<\/a>&nbsp;\uc694\ub9ac\ub97c \uc990\uaca8 \uba39\uc5c8\uc73c\uba70, \uc624\ub298\ub0a0\uae4c\uc9c0\ub3c4 \ub3c4\ub11b \ube44\uc2b7\ud55c \ud280\uae34 \uc804\ud1b5 \ube75\uc744 \uc27d\uac8c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2dc \uc870\ub9ac\ubc95\uc740&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%8F%BC%EC%A7%80%EA%B8%B0%EB%A6%84\" target=\"_blank\" rel=\"noopener\">\ub3fc\uc9c0\uae30\ub984<\/a>\uc5d0 \ubc00\uac00\ub8e8 \ubc18\uc8fd\uc744 \ub3d9\uadf8\ub797\uac8c \ub9d0\uc544 \ub358\uc838 \uac74\uc838\ub0b8 \ub4a4, \uc124\ud0d5\uc5d0 \uad74\ub838\ub2e4\uace0 \ud569\ub2c8\ub2e4.<a href=\"https:\/\/namu.wiki\/w\/%EB%8F%84%EB%84%9B#fn-5\" target=\"_blank\" rel=\"noopener\">[5]<\/a>&nbsp;\uadf8\ub7f0\ub370 \uc6d0\uc870(?) \ub124\ub35c\ub780\ub4dc\uc2dd\uc740&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Oliebol\" target=\"_blank\" rel=\"noreferrer noopener\">\uad6c\uba4d\uc774 \uc5c6\uace0 \ud55c\uad6d\uc758 \ucc39\uc300\ub3c4\ub11b\uacfc \ube44\uc2b7\ud55c \ubaa8\uc591<\/a>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>1600~1700\ub144\ub300&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%8F%85%EC%9D%BC\" target=\"_blank\" rel=\"noopener\">\ub3c5\uc77c<\/a>\uacfc&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%84%A4%EB%8D%9C%EB%9E%80%EB%93%9C\" target=\"_blank\" rel=\"noopener\">\ub124\ub35c\ub780\ub4dc<\/a>\ub97c \ud3ec\ud568\ud55c&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%9C%A0%EB%9F%BD\" target=\"_blank\" rel=\"noopener\">\uc720\ub7fd<\/a>&nbsp;\uc804\ubc18\uc5d0\uc11c \uac00\ub77d\uc9c0 \ubaa8\uc591\uc758 \ube75\uc744 \uba39\uc5c8\uc2b5\ub2c8\ub2e4. \ud2b9\ud788\ub098&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%8F%99%EC%9C%A0%EB%9F%BD\" target=\"_blank\" rel=\"noopener\">\ub3d9\ubd80\uc720\ub7fd<\/a>\uc740&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%B2%A0%EC%9D%B4%EA%B8%80\" target=\"_blank\" rel=\"noopener\">\ubca0\uc774\uae00<\/a>\ub4f1\uc744 \ud3ec\ud568\ud55c \uac00\ub77d\uc9c0 \ubaa8\uc591\uc758 \ube75\uc744 \ub9ce\uc774 \uba39\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/namu.wiki\/w\/%EA%B0%84%EC%8B%9D\" target=\"_blank\" rel=\"noopener\">\uac04\uc2dd<\/a>\uc758 \uc77c\uc885\uc774\uae30\ub294 \ud558\uc9c0\ub9cc \ubbf8\uad6d\uc5d0\uc11c\ub294 \uc544\uce68 \uc2dd\uc0ac\ub97c \ud560 \ub54c \ube75 \ub300\uc2e0 \uba39\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubaa8\uc591\uc774 \ube44\uc2b7\ud55c&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%B2%A0%EC%9D%B4%EA%B8%80\" target=\"_blank\" rel=\"noopener\">\ubca0\uc774\uae00<\/a>\ub3c4 \uba39\uc9c0\ub9cc. \uacfc\uac70 \ubbf8\uad6d \uc758\ud559\uacc4\uc5d0\uc11c\ub294 \ub3c4\ub11b\uc744 \uc778\uccb4\uc5d0 \uc720\ud574\ud55c \uc74c\uc2dd\uc73c\ub85c \uaddc\uc815\ud588\uc2b5\ub2c8\ub2e4. \uadf8\uc640 \ubc18\ub300\ub85c&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%87%A0%EA%B3%A0%EA%B8%B0\" target=\"_blank\" rel=\"noopener\">\uc1e0\uace0\uae30<\/a>\ub97c \uac08\uc544\uc11c&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%86%8C%EA%B8%88\" target=\"_blank\" rel=\"noopener\">\uc18c\uae08<\/a>\uc5d0 \ubc84\ubb34\ub824 \uad6c\uc6cc\ub0b4\ub294&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%8F%85%EC%9D%BC%20%EC%9A%94%EB%A6%AC\" target=\"_blank\" rel=\"noopener\">\ub3c5\uc77c\uacc4 \uc74c\uc2dd<\/a>\uc778&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%ED%96%84%EB%B2%84%EA%B1%B0\" target=\"_blank\" rel=\"noopener\">\ud584\ubc84\uac70<\/a>\ub294 \uc801\uadf9 \uad8c\ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4.<a href=\"https:\/\/namu.wiki\/w\/%EB%8F%84%EB%84%9B#fn-6\" target=\"_blank\" rel=\"noopener\">[6]<\/a>&nbsp;\uc5b4\uca0c\ub4e0 \uc774\ud6c4&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%8C%80%EA%B3%B5%ED%99%A9\" target=\"_blank\" rel=\"noopener\">\uc138\uacc4 \ub300\uacf5\ud669<\/a>&nbsp;\uc2dc\uc808\uc5d0\ub294 \uc0ac\uc124 \uad6c\ud638\uc18c\uc5d0\uc11c \uc2e4\uc5c5\uc790\uc5d0\uac8c \ubca0\ud478\ub294 \uad6c\ud638\ud488\uc73c\ub85c \ucee4\ud53c\uc640 \ub3c4\ub11b\uc774 \ub9ce\uc774 \uc774\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc544\ubb34\ub798\ub3c4 \uace0\uc5f4\ub7c9\uc774\uace0 \uac04\ub2e8\ud558\uac8c \ubc00\uac00\ub8e8 \ubc18\uc8fd\uc744 \ud280\uae30\uba74 \ub05d\uc774\ub2c8\uae4c. \ub3c4\ub11b\uc740 \uc774\ub7f0 \uac04\ub2e8\ud55c \uc81c\uc870\ubc95\uc5d0 \ubc14\ud0d5\ud55c \uc800\ub834\ud55c \uac00\uaca9\uc744 \ubb34\uae30 \uc0bc\uc544 \ub110\ub9ac \ud37c\uc9c0\uac8c \ub41c \uac83 \uc785\ub2c8\ub2e4. \uac00\ub839&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%8D%98%ED%82%A8%EB%8F%84%EB%84%88%EC%B8%A0\" target=\"_blank\" rel=\"noopener\">\ub358\ud0a8\ub3c4\ub108\uce20<\/a>\ub294 \uacf5\uc7a5 \ub178\ub3d9\uc790 \ub300\uc0c1\uc758 \uc2dd\uc0ac\ub97c \ud310\ub9e4\ud558\uae30 \uc704\ud574 \uc124\ub9bd\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b3.jpg?resize=561%2C314&#038;ssl=1\" alt=\"\ub3c4\ub11b \ub9cc\ub4e4\uae30 \ub3c4\ub11b \ub808\uc2dc\ud53c \ub3c4\ub11b \uce7c\ub85c\ub9ac \ub3c4\ub11b \uc601\uc591\uc131\ubd84 3\" class=\"wp-image-3578\" style=\"width:561px;height:314px\" width=\"561\" height=\"314\" title=\"\" data-recalc-dims=\"1\"><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"03_%EB%8F%84%EB%84%9B_%EB%A7%8C%EB%93%A4%EA%B8%B0_%EB%8F%84%EB%84%9B_%EB%A0%88%EC%8B%9C%ED%94%BC\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">03. \ub3c4\ub11b \ub9cc\ub4e4\uae30\/ \ub3c4\ub11b \ub808\uc2dc\ud53c <\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b4.jpg?resize=488%2C274&#038;ssl=1\" alt=\"\ub3c4\ub11b \ub9cc\ub4e4\uae30 \ub3c4\ub11b \ub808\uc2dc\ud53c \ub3c4\ub11b \uce7c\ub85c\ub9ac \ub3c4\ub11b \uc601\uc591\uc131\ubd84 4\" class=\"wp-image-3579\" style=\"width:488px;height:274px\" width=\"488\" height=\"274\" title=\"\" data-recalc-dims=\"1\"><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:25px\"><span class=\"ez-toc-section\" id=\"_%EA%B7%B8%EB%A0%88%EC%9D%B4%EC%A6%88%EB%93%9C_%EB%8F%84%EB%84%9B_%EB%A7%8C%EB%93%A4%EA%B8%B0\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#770202\" class=\"has-inline-color\">[ \uadf8\ub808\uc774\uc988\ub4dc \ub3c4\ub11b \ub9cc\ub4e4\uae30 ]<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-center\" id=\"SE-8B7DC556-124E-45D2-9C8A-1B6FC110CBE2\"><em><strong>\uae00\ub808\uc774\uc988\ub4dc \ub3c4\ub11b \uc7ac\ub8cc<\/strong><\/em><\/p>\n\n\n<div class=\"gb-container gb-container-60bcfa55\">\n\n<p class=\"has-text-align-center\" id=\"SE-5D1683E0-E92D-4DB0-BEC5-37112E689BBA\"><em>\uac15\ub825\ubd84 150g<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"SE-1F46C7E0-3F8C-4CFB-8252-A4A3D06E26E4\"><em>\uc911\ub825\ubd84 150g<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"SE-4E249090-0716-44F1-AD97-975C73BA7279\"><em>\uc6b0\uc720 140g<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"SE-CC9977F7-97F1-425B-9688-39B0853346D3\"><em>\uacc4\ub780 1\uac1c<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"SE-41C6389F-1690-4C39-8F28-D2937DC73F44\"><em>\uc778\uc2a4\ud134\ud2b8 \ub4dc\ub77c\uc774\uc774\uc2a4\ud2b8 5g<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"SE-2CA1F6E7-6AE5-4990-A435-8D2557F1979F\"><em>\uc18c\uae08 5g<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"SE-649A6482-F14A-4305-A471-3CF0341FB03E\"><em>\uc124\ud0d5 40g<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"SE-8304C26D-B430-4658-9577-FFA2D672AD3C\"><em>\ubc84\ud130 30g<\/em><\/p>\n\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<p class=\"has-text-align-center\" id=\"SE-EDB1F0CF-E69B-4D3B-9F76-168590151F66\"><em>\uc288\uac00\ud30c\uc6b0\ub354 150g<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"SE-6089D181-AF7F-45C3-BA3A-E6DDE1C9842D\"><em>\uc6b0\uc720 40g<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"SE-BBEBF047-D211-4C10-8645-3464887BFBCE\"><em>\ub798\ubaac\uc999 \uc870\uae08<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"SE-DC2606F2-9C03-4447-8145-994F315FDA84\">\uc624\ube10 \/ 170\ub3c4 10\ubd84<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<p class=\"has-text-align-center\">1\ucc28 \ubc1c\ud6a8 50\ubd84 &gt;&gt;&gt; \uc911\uac04 \ubc1c\ud6a8 15\ubd84 &gt;&gt;&gt; 2\ucc28 \ubc1c\ud6a8 20\ubd84<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>1. \ubc84\ud130\ub97c \uc81c\uc678\ud55c \uc7ac\ub8cc\ub4e4\uc744 \ud55c\ub370 \ub123\uc740 \ud6c4\uc5d0 \ud55c\ubc88\uc5d0 \ubb49\uccd0\uc90d\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>2. \ubc84\ud130\ub97c \ub123\uc5b4 \uae00\ub8e8\ud150\uc774 \ud615\uc131\ub420 \ub54c\uae4c\uc9c0 \ubc18\uc8fd\uc744 \ud574\uc90d\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>3. \ub367\ubc00\uac00\ub8e8\ub97c \ubfcc\ub824 1\ucc28 \ubc1c\ud6a8\ub97c 50\ubd84\ub3d9\uc548 \uc9c4\ud589\uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>4. \ub465\uae00\ub9ac\uae30 \ud6c4 \uc911\uac04\ubc1c\ud6a8 15\ubd84 \uc9c4\ud589\uc2dc\ucf1c\uc90d\ub2c8\ub2e4. <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>5. \ubc18\uc8fd\uc744 \ub113\uac8c \ud3bc\uccd0\uc11c \uc5b4\ub290\uc815\ub3c4\uc758 \ub450\uaed8\uac10\uc73c\ub85c \ubc00\uc5b4\uc90d\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">6. \ud070\ucef5\uacfc \uc18c\uc8fc\ucef5\uc73c\ub85c \ud070\uc6d0 \uc791\uc740\uc6d0\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \ub20c\ub7ec \ucc0d\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>7. \ud32c\ub2dd \ud6c4\uc5d0 2\ucc28 \ubc1c\ud6a8 20\ubd84 \uc9c4\ud589\ud574\uc90d\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>8. 170\ub3c4 10\ubd84 \uc815\ub3c4 \uad6c\uc6cc\uc90d\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>9. \uad6c\uc6cc\uc9c4 \ube75\uc744 \uc644\ubcbd\ud558\uac8c \uc2dd\ud600\uc90d\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>10. \uc288\uac00\ud30c\uc6b0\ub354\uc640 \uc6b0\uc720\ub97c \uc11e\uc740 \ud6c4\uc5d0, \uc644\ubcbd\ud558\uac8c \uc2dd\uc740 \ube75\uc5d0 \ubb3b\ud600\uc90d\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>11. \uc644\uc131<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b9.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\ub3c4\ub11b \ub9cc\ub4e4\uae30 \ub3c4\ub11b \ub808\uc2dc\ud53c \ub3c4\ub11b \uce7c\ub85c\ub9ac \ub3c4\ub11b \uc601\uc591\uc131\ubd84 9\" class=\"wp-image-3584\" title=\"\" srcset=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b9.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b9.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b9.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b9.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"04_%EB%8F%84%EB%84%9B_%EC%A2%85%EB%A5%98\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">04. \ub3c4\ub11b \uc885\ub958<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ud06c\uac8c &#8220;\ucf00\uc774\ud06c \ub3c4\ub11b&#8221; \uacfc &#8220;\uc774\uc2a4\ud2b8 \ub3c4\ub11b&#8221;<a href=\"https:\/\/namu.wiki\/w\/%EB%8F%84%EB%84%9B#fn-7\" target=\"_blank\" rel=\"noopener\">[7]<\/a>\uc758 \ub450 \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ucf00\uc774\ud06c \ub3c4\ub11b\uc740 \ubca0\uc774\ud0b9 \ud30c\uc6b0\ub354\ub85c \ubd80\ud480\ub9ac\uae30 \ub54c\ubb38\uc5d0 \ubc18\uc8fd\uc744 \ud558\uc5ec \ud615\uc744 \ub72c \ud6c4 \uc989\uc2dc \ud280\uaca8\uc57c \ud569\ub2c8\ub2e4. \uc774\uc2a4\ud2b8 \ub3c4\ub11b\uc740 \ubc18\uc8fd\ud558\uc5ec \ud615\uc744 \ub728\uace0 \ud6a8\ubaa8\ub85c \ubc1c\ud6a8\uc2dc\ud0a8 \ub2e4\uc74c\uc5d0 \ud280\uae41\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc81c\uacfc\uc81c\ube75\uae30\ub2a5\uc0ac \uc2dc\ud5d8\uc5d0\uc11c\ub3c4 \uc774\ub97c \uae30\uc900\uc73c\ub85c \uc885\ubaa9\uc774 \uac01\uac01 \ub098\ub258\uc5b4\uc9c0\uae30\ub3c4 \ud588\uc5c8\uc2b5\ub2c8\ub2e4. \ucf00\uc774\ud06c \ub3c4\ub11b\uc740&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%A0%9C%EA%B3%BC%EA%B8%B0%EB%8A%A5%EC%82%AC\" target=\"_blank\" rel=\"noopener\">\uc81c\uacfc\uae30\ub2a5\uc0ac<\/a>, \uc774\uc2a4\ud2b8 \ub3c4\ub11b\uc740&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%A0%9C%EB%B9%B5%EA%B8%B0%EB%8A%A5%EC%82%AC\" target=\"_blank\" rel=\"noopener\">\uc81c\ube75\uae30\ub2a5\uc0ac<\/a>\uc758 \uc2e4\uae30\uc2dc\ud5d8 \uc885\ubaa9\uc785\ub2c8\ub2e4.&nbsp;<a href=\"https:\/\/namu.wiki\/w\/2012%EB%85%84\" target=\"_blank\" rel=\"noopener\">2012\ub144<\/a>&nbsp;<a href=\"https:\/\/namu.wiki\/w\/7%EC%9B%94\" target=\"_blank\" rel=\"noopener\">7\uc6d4<\/a>&nbsp;\uc774\ud6c4\ub85c \ucf00\uc774\ud06c \ub3c4\ub11b\uc740&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%B0%B9%EC%8C%80%EB%8F%84%EB%84%9B\" target=\"_blank\" rel=\"noopener\">\ucc39\uc300\ub3c4\ub11b<\/a>\uc73c\ub85c \ubc14\ub00c\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac00\uc7a5 \uc720\uba85\ud55c \ud615\ud0dc\ub294 \ubc14\ub85c&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%9B%90%ED%99%98%EB%A9%B4\" target=\"_blank\" rel=\"noopener\">\uace0\ub9ac \ud615\ud0dc\uc758 \ubaa8\uc591<\/a>. \uace0\ub9ac \ubaa8\uc591 \ube75 \ud558\uba74 \uac00\uc7a5 \uba3c\uc800 \ub3c4\ub11b\uc744 \ub5a0\uc62c\ub9b4 \uc815\ub3c4\ub85c \uac00\uc7a5 \uc0c1\uc9d5\uc801\uc778 \ub3c4\ub11b\uc758 \ud615\ud0dc\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uace0\ub9ac\ud615 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc6b4\ub370\uac00 \ub9c9\ud78c \uac83 \ubd80\ud130 \uad6c\uccb4 \ubaa8\uc591\uc778 \uac83, \uae38\ucb49\ud55c \uac83 \ub4f1 \ub3c4\ub11b\uc758 \ubaa8\uc591\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul>\n<li>\uae00\ub808\uc774\uc988\ub4dc &#8211; \ud50c\ub808\uc778 \ub3c4\ub11b\uc73c\ub85c\ub3c4 \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uac00\uc7a5 \ud754\ud558\uace0 \uc800\ub834\ud55c \ub3c4\ub11b\uc774\ub2e4. \uc0c1\ub2f9\ud788 \ub2ec\uc9c0\ub9cc \uc124\ud0d5 \ud568\ub7c9\uc740 \uc758\uc678\ub85c \uc801\uc740 \uce21\uc5d0 \uc18d\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><a href=\"https:\/\/namu.wiki\/w\/%EB%8F%84%EB%84%9B%20%ED%99%80\" target=\"_blank\" rel=\"noopener\">\ub3c4\ub11b \ud640<\/a>(<a href=\"https:\/\/namu.wiki\/w\/%EB%A8%BC%EC%B9%98%ED%82%A8\" target=\"_blank\" rel=\"noopener\">\uba3c\uce58\ud0a8<\/a>)<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><a href=\"https:\/\/namu.wiki\/w\/%EC%B0%B9%EC%8C%80%EB%8F%84%EB%84%9B\" target=\"_blank\" rel=\"noopener\">\ucc39\uc300\ub3c4\ub11b<\/a>&nbsp;&#8211; \ub3c4\ub098\uc4f0\uc640 \uc2dc\uc7a5\ub3c4\ub11b\uc774\ub77c\ub294 \uc774\ub984\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc18d\uc5d0 \ud325\uc18c\ub97c \ub123\uace0 \uac89\uc5d0 \uc124\ud0d5\uc744 \ub3c4\ud3ec\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><a href=\"https:\/\/seoulnewyork.khan.kr\/entry\/%EB%89%B4%EC%9A%95-%EC%83%88%EB%A1%9C%EC%9A%B4-%EC%A0%84%EC%84%A4%EC%9D%B4-%EB%90%9C-%ED%81%AC%EB%A1%9C%EB%84%9B\" target=\"_blank\" rel=\"noreferrer noopener\">\ud06c\ub85c\ub11b<\/a>&nbsp;&#8211;&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%ED%81%AC%EB%A3%A8%EC%95%84%EC%83%81\" target=\"_blank\" rel=\"noopener\">\ud06c\ub8e8\uc544\uc0c1<\/a>\uacfc \ub3c4\ub11b\uc744 \ud569\uce5c \uac83. \ubaa8\uc591\uc740 \ub3c4\ub11b\uc774\uc9c0\ub9cc \uc9c8\uac10\uc740 \ud06c\ub8e8\uc544\uc0c1\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4. \ud06c\ub8e8\uc544\uc0c1\ucc98\ub7fc \uac89\uacfc \uc18d\uc5d0 \ube75\uacb0\ub85c \ub41c \uce35\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><a href=\"https:\/\/namu.wiki\/w\/%ED%8F%B0%EB%8D%B0%EB%A7%81\" target=\"_blank\" rel=\"noopener\">\ud3f0\ub370\ub9c1<\/a>(\uce04\uc774\uc2a4\ud2f0) &#8211;&nbsp;<a href=\"https:\/\/t1.daumcdn.net\/cfile\/tistory\/164BA51E4BAE1E6995\" target=\"_blank\" rel=\"noreferrer noopener\">\uc0ac\uc9c4<\/a>&nbsp;<a href=\"http:\/\/image.aladin.co.kr\/Community\/mypaper\/pimg_733372146576239.png\" target=\"_blank\" rel=\"noreferrer noopener\">\uc885\ub958<\/a>&nbsp;\uba3c\uce58\ud0a8\ucc98\ub7fc \uc791\uace0 \ub3d9\uadf8\ub780 \uad6c\uc2ac\uac19\uc740 \ub3c4\ub11b \uc5ec\ub7ec \uac1c\ub97c \uace0\ub9ac\ucc98\ub7fc \uc774\uc5b4\ubd99\uc778 \ubaa8\uc591\uc758 \ub3c4\ub11b\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ucac4\uae43\ud55c \uc2dd\uac10\uc774 \uc544\uc774\ub374\ud2f0\ud2f0. \ubbf8\uc2a4\ud130\ub3c4\ub11b\uc758 \ub300\ud45c \uba54\ub274\ub85c \uac19\uc740 \ud615\ud0dc\uc758 \ub3c4\ub11b\uc744 \ub358\ud0a8\ub3c4\ub108\uce20\uc640 \ud30c\ub9ac\ubc14\uac8c\ud2b8\ub3c4 \ucde8\uae09\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\ud504\ub80c\uce58 \ud06c\ub864\ub7ec &#8211;&nbsp;<a href=\"https:\/\/t1.daumcdn.net\/cfile\/tistory\/99AF9B485E588E3313\" target=\"_blank\" rel=\"noreferrer noopener\">\uc0ac\uc9c4<\/a>&nbsp;\uc18c\uc6a9\ub3cc\uc774\uac19\uc740 \ud45c\uba74\uc758 \ub3c4\ub11b\uc73c\ub85c&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%AF%B8%EC%8A%A4%ED%84%B0%EB%8F%84%EB%84%9B\" target=\"_blank\" rel=\"noopener\">\ubbf8\uc2a4\ud130\ub3c4\ub11b<\/a>\uc758 \uc8fc\uc694 \uba54\ub274 \uc911 \ud558\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub3c4\ub11b \uc18d\uc758 \uacf5\ubc31\uc774 \ub9ce\uc544 \ubd80\ub4dc\ub7fd\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b5.jpg?resize=612%2C408&#038;ssl=1\" alt=\"\ub3c4\ub11b \ub9cc\ub4e4\uae30 \ub3c4\ub11b \ub808\uc2dc\ud53c \ub3c4\ub11b \uce7c\ub85c\ub9ac \ub3c4\ub11b \uc601\uc591\uc131\ubd84 5\" class=\"wp-image-3580\" style=\"width:612px;height:408px\" width=\"612\" height=\"408\" title=\"\" srcset=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b5.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b5.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b5.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b5.jpg?w=1248&amp;ssl=1 1248w\" sizes=\"(max-width: 612px) 100vw, 612px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"05_%EB%8F%84%EB%84%9B_%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84_%EB%8F%84%EB%84%9B_%EC%B9%BC%EB%A1%9C%EB%A6%AC\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">05. \ub3c4\ub11b \uc601\uc591\uc131\ubd84, \ub3c4\ub11b \uce7c\ub85c\ub9ac<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>1\ud68c\uc81c\uacf5\ub7c9<\/th><td>70g<\/td><\/tr><tr><th>\uce7c\ub85c\ub9ac<\/th><td>294.22kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul>\n<li>\ud0c4\uc218\ud654\ubb3c : 31.39g<\/li>\n\n\n\n<li>\ub2e8\ubc31\uc9c8 : 4.48g<\/li>\n\n\n\n<li>\uc9c0\ubc29 : 16.75g<\/li>\n\n\n\n<li>\ub2f9\ub958 : 8.31g<\/li>\n\n\n\n<li>\ub098\ud2b8\ub968 : 145.12mg<\/li>\n\n\n\n<li>\ucf5c\ub808\uc2a4\ud14c\ub864 : 12.39mg<\/li>\n\n\n\n<li>\ud3ec\ud654\uc9c0\ubc29\uc0b0 : 3.74g<\/li>\n\n\n\n<li>\ud2b8\ub79c\uc2a4\uc9c0\ubc29 : 0.08g<\/li>\n<\/ul>\n\n\n\n<p>\uc778\ub958\uc0ac\ud68c \uc804\uccb4\uac00 \uc5f4\ub7c9\uc774 \ub300\uccb4\ub85c \ubaa8\uc790\ub77c\ub358 \uc804\uadfc\ub300 \uc2dc\ub300\ub77c\uba74 \ubaa8\ub97c\uae4c \ud604\ub300 \uae30\uc900\uc73c\ub85c, \ub3c4\ub11b \uc601\uc591\uc131\ubd84\uc740 \uc601\uc591\ud559\uc801\uc73c\ub85c&nbsp;<strong>\ucd5c\uc545\uc758 \uc2dd\ud488<\/strong>&nbsp;\uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub300\ubd80\ubd84\uc758 \ub3c4\ub11b\uc740 \ub053\ub294&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%8B%9D%EC%9A%A9%EC%9C%A0\" target=\"_blank\" rel=\"noopener\">\uc2dd\uc6a9\uc720<\/a>\uc5d0 \uc0c1\ub2f9\ud788 \uc624\ub798 \ud280\uaca8\uc11c \uc775\ud788\uae30 \ub54c\ubb38\uc5d0&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%A7%80%EB%B0%A9(%ED%99%94%ED%95%99)\" target=\"_blank\" rel=\"noopener\">\uc9c0\ubc29<\/a>\uc774 \uacfc\ub2e4\ud558\uba70, \uc124\ud0d5\uc744 \uc788\ub294 \ub300\ub85c \ubfcc\ub9ac\ub2c8 \ub2f9\ub958\ub3c4 \uc5c4\uccad\ub09c\ub370 \ub2e8\ubc31\uc9c8\uc774\ub098 \uae30\ud0c0 \uc601\uc591\uc18c\ub294 \uc804\ubb34\ud55c \uc218\uc900\uc774\ub77c \uc601\uc591 \ubd88\uade0\ud615 \uc74c\uc2dd\uc774\ub77c\ub294 \uc0ac\uc2e4\uc740 \ub450\ub9d0\ud560 \ud544\uc694\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \ube75\uc5d0 \uc124\ud0d5\uce35\ub9cc \uc50c\uc6b4 \uae00\ub808\uc774\uc988 \ub3c4\ub11b \uae30\uc900\uc73c\ub85c \ud55c \uac1c\uac00 \ucd5c\uc18c 200~300kcal\ub85c \ubc25 \ubc18 \uacf5\uae30 \uce7c\ub85c\ub9ac\ub97c \ub118\uc5b4\uac00\uae30\uc5d0 3\uac1c\ub9cc \uba39\uc5b4\ub3c4 \ud55c \ub07c \uc2dd\uc0ac \ubd84\ub7c9\uc758 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub9c8\uc800\ub3c4 \uc1fc\ud2b8\ub2dd\uacfc \ub9c8\uac00\ub9b0 \ubc94\ubc85\uc5d0 \uc815\uc81c\ub2f9\ub3c4 \ucf58\uc2dc\ub7fd\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EA%B3%A0%ED%98%88%EC%95%95\" target=\"_blank\" rel=\"noopener\">\uace0\ud608\uc555<\/a>,&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%8B%B9%EB%87%A8%EB%B3%91\" target=\"_blank\" rel=\"noopener\">\ub2f9\ub1e8\ubcd1<\/a>&nbsp;\ub4f1&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%84%B1%EC%9D%B8%EB%B3%91\" target=\"_blank\" rel=\"noopener\">\uc131\uc778\ubcd1<\/a>&nbsp;\ud658\uc790\ub098 \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\ub77c\uba74 \ud53c\ud558\ub294\uac8c \uc88b\uc2b5\ub2c8\ub2e4.<a href=\"https:\/\/namu.wiki\/w\/%EB%8F%84%EB%84%9B#fn-10\" target=\"_blank\" rel=\"noopener\">[10]<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/namu.wiki\/w\/%ED%98%88%EB%8B%B9%EC%A7%80%EC%88%98\" target=\"_blank\" rel=\"noopener\">\ud608\ub2f9\uc9c0\uc218<\/a>\uac00 \ucd5c\uc0c1\uc704\uc778 96\uc785\ub2c8\ub2e4. \uacf5\ubcf5\uc5d0 \ud608\ub2f9\uc774 \ub0ae\ub2e4\uace0 \ub290\ub084 \ub54c \ub3c4\ub11b\uc744 \uba39\uc73c\uba74 \ub2e8\uae30\uac04\uc5d0 \ud608\ub2f9\uc774 \uc624\ub974\uace0 \uc7a0\uc774 \uae68\ub294 \uac83\uc744 \ub290\ub084 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub3c4\ub11b \uce7c\ub85c\ub9ac\ub3c4 \uc0c1\ub2f9\ud788 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b6.jpg?resize=742%2C495&#038;ssl=1\" alt=\"\ub3c4\ub11b \ub9cc\ub4e4\uae30 \ub3c4\ub11b \ub808\uc2dc\ud53c \ub3c4\ub11b \uce7c\ub85c\ub9ac \ub3c4\ub11b \uc601\uc591\uc131\ubd84 6\" class=\"wp-image-3581\" style=\"width:742px;height:495px\" width=\"742\" height=\"495\" title=\"\" srcset=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b6.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b6.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b6.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b6.jpg?w=1392&amp;ssl=1 1392w\" sizes=\"(max-width: 742px) 100vw, 742px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"06_%EB%8F%84%EB%84%9B_%EB%B8%8C%EB%9E%9C%EB%93%9C\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">06. \ub3c4\ub11b \ube0c\ub79c\ub4dc<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ud06c\ub9ac\uc2a4\ud53c\ud06c\ub9bc<\/p>\n\n\n\n<p><a href=\"https:\/\/www.dunkindonuts.co.kr\/\" target=\"_blank\" rel=\"noopener\">\ub358\ud0a8\ub3c4\ub108\uce20<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"385\" src=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b7.webp?resize=500%2C385&#038;ssl=1\" alt=\"\ub3c4\ub11b \ub9cc\ub4e4\uae30 \ub3c4\ub11b \ub808\uc2dc\ud53c \ub3c4\ub11b \uce7c\ub85c\ub9ac \ub3c4\ub11b \uc601\uc591\uc131\ubd84 7\" class=\"wp-image-3582\" title=\"\" srcset=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b7.webp?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b7.webp?resize=300%2C231&amp;ssl=1 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"07_%EC%97%AC%EB%8B%B4\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">07. \uc5ec\ub2f4<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b8.jpg?resize=497%2C499&#038;ssl=1\" alt=\"\ub3c4\ub11b \ub9cc\ub4e4\uae30 \ub3c4\ub11b \ub808\uc2dc\ud53c \ub3c4\ub11b \uce7c\ub85c\ub9ac \ub3c4\ub11b \uc601\uc591\uc131\ubd84 8\" class=\"wp-image-3583\" style=\"width:497px;height:499px\" width=\"497\" height=\"499\" title=\"\" srcset=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b8.jpg?resize=1021%2C1024&amp;ssl=1 1021w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b8.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b8.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b8.jpg?resize=768%2C771&amp;ssl=1 768w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b8.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"(max-width: 497px) 100vw, 497px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"08_%ED%95%9C%EA%B5%AD%ED%98%95_%EB%8F%84%EB%84%9B%EB%8F%84%EB%82%98%EC%93%B0\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">08. \ud55c\uad6d\ud615 \ub3c4\ub11b(\ub3c4\ub098\uc4f0)<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ud55c\uad6d\uc5d0\ub294&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%84%9C%EC%96%91\" target=\"_blank\" rel=\"noopener\">\uc11c\uc591<\/a>&nbsp;\uacc4\ud1b5\uc758 \ub3c4\ub11b\uc5d0\uc11c \ud30c\uc0dd\ub418\uc5b4 \ud1a0\ucc29\uc74c\uc2dd(?)\uc73c\ub85c \uc9c4\ud654\ud55c&nbsp;<strong>\ub3c4\ub098\uc4f0<\/strong>\uac00 \uc788\uc2b5\ub2c8\ub2e4. 1970~1980\ub144\ub300&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%B9%B5%EC%A7%91\" target=\"_blank\" rel=\"noopener\">\ube75\uc9d1<\/a>,&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%9E%AC%EB%9E%98%EC%8B%9C%EC%9E%A5\" target=\"_blank\" rel=\"noopener\">\uc7ac\ub798\uc2dc\uc7a5<\/a>&nbsp;\ub4f1\uc9c0\uc5d0\uc11c \ub9ce\uc774 \ud314\uc558\uae30 \ub54c\ubb38\uc5d0 \uc61b\ub0a0 \ub3c4\ub108\uce20, \uc2dc\uc7a5 \ub3c4\ub108\uce20 \ub4f1\uc73c\ub85c\ub3c4 \ubd88\ub9bd\ub2c8\ub2e4. \ud604\uc7ac\ub3c4 \uc7a5\ud130 \uac19\uc740 \uacf3\uc5d0\uc11c \ub9ce\uc774 \ud314\uace0 \ucde8\uae09\ud558\ub294 \ube75\uc9d1\ub3c4 \ub9ce\uc740 \ud604\uc5ed \ube75\uc785\ub2c8\ub2e4. \ub3d9\ub124 \ub178\uba54\uc774\ucee4 \uc81c\uacfc\uc810\uc774\ub4e0&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%ED%94%84%EB%9E%9C%EC%B0%A8%EC%9D%B4%EC%A6%88\" target=\"_blank\" rel=\"noopener\">\ud504\ub79c\ucc28\uc774\uc988<\/a>&nbsp;\uc81c\uacfc\uc810\uc774\ub4e0 \uc6ec\ub9cc\ud55c \uacf3\uc5d0\ub294 \ub2e4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc885\ub958\ub85c\ub294&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%B0%B9%EC%8C%80%EB%8F%84%EB%84%9B\" target=\"_blank\" rel=\"noopener\">\ucc39\uc300\ub3c4\ub11b<\/a>, \ud325\ub3c4\ub11b, \uc0dd\ub3c4\ub11b,&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EA%BD%88%EB%B0%B0%EA%B8%B0\" target=\"_blank\" rel=\"noopener\">\uaf48\ubc30\uae30<\/a>,&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EA%B3%A0%EB%A1%9C%EC%BC%80\" target=\"_blank\" rel=\"noopener\">\uace0\ub85c\ucf00<\/a>&nbsp;\ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%B0%B9%EC%8C%80%EB%8F%84%EB%84%9B\" target=\"_blank\" rel=\"noopener\">\ucc39\uc300\ub3c4\ub11b<\/a>\uc740 \ucc39\uc300\uac00\ub8e8\ub85c \ubc18\uc8fd\uc744 \ud558\uace0 \uc548\uc5d0&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%ED%8C%A5%EC%95%99%EA%B8%88\" target=\"_blank\" rel=\"noopener\">\ud325\uc559\uae08<\/a>\uc774 \ub4e0 \ub3d9\uadf8\ub780 \ubaa8\uc591\uc758 \ub3c4\ub11b\uc73c\ub85c \ucc39\uc300\uc774 \ub4e4\uc5b4\uac00 \ucc28\uc9c0\uace0 \ucac4\uae43\ud569\ub2c8\ub2e4. \ud325\ub3c4\ub11b\uc740 \ub465\uae00\ub113\uc801\ud55c \ud280\uae40\ube75 \uc18d\uc5d0 \ud325\uc559\uae08\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uc0dd\ub3c4\ub11b\uc740 \ucf00\uc774\ud06c\ub3c4\ub11b \ubc18\uc8fd\uc5d0 \ubc31\uc559\uae08\uc744 \ub123\uc740 \uac83\uc785\ub2c8\ub2e4. \uaf48\ubc30\uae30\ub294 \ub9d0\uadf8\ub300\ub85c \uae38\ucb49\ud55c \ube75\uc744 \uc811\uc740 \ub4a4 \uaf2c\uc544\uc11c \ud280\uae34 \uac83\uc774\uba70, \ub530\ub85c&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%95%99%EA%B8%88\" target=\"_blank\" rel=\"noopener\">\uc559\uae08<\/a>\uc774 \uc5c6\uc73c\ubbc0\ub85c \uc124\ud0d5\uc744 \ubfcc\ub824\uc11c \ud30c\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.(\ud604\uc7ac\ub294 \uc190\ub2d8\uc5d0\uac8c \uc120\ud0dd\uad8c\uc744 \uc8fc\ub294 \uacf3\uc774 \ub9ce\uc740\ub370, &#8220;\uc124\ud0d5\uc5d0 \ubfcc\ub824\uc11c \ub4dc\ub9b4\uae4c\uc694? \uadf8\ub0e5 \ub4dc\ub9b4\uae4c\uc694?&#8221; \ub77c\uace0 \ubb3c\uc5b4\ubcf4\ub294 \uacf3\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.)<\/p>\n\n\n\n<p><a href=\"https:\/\/namu.wiki\/w\/%EA%BF%80%EB%B9%B5\" target=\"_blank\" rel=\"noopener\">\uafc0\ube75<\/a>\ub3c4 \ub113\uc740 \uc758\ubbf8\uc5d0\uc11c \ubcf4\uba74 \ub3c4\ub098\uc4f0\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p style=\"font-size:20px\"><strong>[\ube75\ubc95 \ub2e4\ub978 \uae00 \ubcf4\ub7ec\uac00\uae30]<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/breadrecipe.co.kr\/%eb%8b%a8%ed%8c%a5%eb%b9%b5-%eb%a7%8c%eb%93%a4%ea%b8%b0-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac\/\">[\ube75\ubc95.7] \uc878\ub77c \ub9db\uc788\ub294 \ub2e8\ud325\ube75 \ub9cc\ub4e4\uae30, \ub2e8\ud325\ube75 \ub808\uc2dc\ud53c (\uc601\uc591\uc131\ubd84, \uce7c\ub85c\ub9ac)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/breadrecipe.co.kr\/%ec%9d%b8%eb%8f%84-%eb%82%9c-%eb%a7%8c%eb%93%a4%ea%b8%b0-%eb%b0%a9%eb%b2%95-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%9a%94%eb%a6%ac%eb%b2%95\/\">[\ube75\ubc95.6] \uce74\ub808\uc640 \ucc30\ub5a1\uad81\ud569! \uc778\ub3c4 \ub09c(Naan) \/ \ub09c\uc758 \ubaa8\ub4e0 \uac83 \/\ub09c \ub9cc\ub4e4\uae30(\ub808\uc2dc\ud53c) \/ \ub09c \uc885\ub958<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/breadrecipe.co.kr\/%ed%92%80%eb%b9%b5-%ec%a2%85%eb%a5%98-%eb%a0%88%ec%8b%9c%ed%94%bc\/\">[\ube75\ubc95.5] \u201cDo you know \ud480\ube75?? \ub108 \ud480\ube75 \uc54c\uc544??\u201d \ud480\ube75\uc758 \ubaa8\ub4e0\uac83 (\uc694\ub9ac\ubc95, \uc885\ub958)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/breadrecipe.co.kr\/%ea%bd%83%eb%b9%b5-%eb%a7%8c%eb%93%a4%ea%b8%b0-%eb%a0%88%ec%8b%9c%ed%94%bc\/\">[\ube75\ubc95.4] \ucac0\ucac0\ud55c \uaf43\ube75 \ub9cc\ub4dc\ub294 \ubc29\ubc95 \/ \uaf43\ube75 \ub808\uc2dc\ud53c(\ub9cc\ub4e4\uae30) \/ \uc601\uc591\uc131\ubd84, \uce7c\ub85c\ub9ac<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/breadrecipe.co.kr\/%ea%b7%b8%eb%a6%ac%ec%8b%9c%eb%8b%88-%eb%a7%8c%eb%93%a4%ea%b8%b0-%eb%a0%88%ec%8b%9c%ed%94%bc\/\">[\ube75\ubc95.3] \ub108\ubb34 \uace0\uc18c\ud574\uc11c \uace0\uc18c\ub2f9\ud55c \uadf8\ub9ac\uc2dc\ub2c8 \ub9cc\ub4dc\ub294 \ubc29\ubc95 \/ \uadf8\ub9ac\uc2dc\ub2c8 \ub808\uc2dc\ud53c(\ub9cc\ub4e4\uae30)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/breadrecipe.co.kr\/%ea%b3%b5%ea%b0%88%eb%b9%b5-%eb%a0%88%ec%8b%9c%ed%94%bc\/\">[\ube75\ubc95.2] \ubc14\uc0ad\ud55c \uacf5\uac08\ube75 \ub9cc\ub4dc\ub294 \ubc29\ubc95 \/ \uacf5\uac08\ube75 \ub808\uc2dc\ud53c(\ub9cc\ub4e4\uae30)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/breadrecipe.co.kr\/%ea%b1%b4%eb%b9%b5-%eb%a7%8c%eb%93%9c%eb%8a%94-%eb%b0%a9%eb%b2%95\/\">[\ube75\ubc95.1] \uc27d\ube44\uc2a4\ud0b7!! \uac74\ube75 \ub9cc\ub4dc\ub294 \ubc29\ubc95 \/ \uac74\ube75 \ub808\uc2dc\ud53c(\ub9cc\ub4e4\uae30)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/breadrecipe.co.kr\/%eb%b9%b5-%ec%a2%85%eb%a5%98-%ec%a0%9c%ea%b3%bc%ec%a0%9c%eb%b9%b5\/\">[ \uc81c\uacfc\uc81c\ube75\uc758 \ubaa8\ub4e0 \uac83 ] \ube75 \uc885\ub958, \uc644\uc804 \uc27d\uac8c \uc815\ub9ac(2\ucc28 \uac1c\uc815\ud310)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>[\ube75\ubc95.8] \ud06c\ub9ac\uc2a4\ud53c\ud06c\ub9bc \ub3c4\ub11b\ubcf4\ub2e4 \ub354 \ub9db\uc788\ub294 \ub3c4\ub11b \ub9cc\ub4e4\uae30, \ub3c4\ub11b \ub808\uc2dc\ud53c (\uc601\uc591\uc131\ubd84, \uce7c\ub85c\ub9ac) \uc548\ub155\ud558\uc138\uc694!! \ube75\ubc95\uc785\ub2c8\ub2e4!! \uc624\ub298 8\ubc88\uc9f8 \uc2dc\uac04\uc740 \ubc14\ub85c \ub3c4\ub11b \ub9cc\ub4e4\uae30\ub97c \ud3ec\ud568\ud55c &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"[\ube75\ubc95.8] \ud06c\ub9ac\uc2a4\ud53c\ud06c\ub9bc \ub3c4\ub11b\ubcf4\ub2e4 \ub354 \ub9db\uc788\ub294 \ub3c4\ub11b \ub9cc\ub4e4\uae30, \ub3c4\ub11b \ub808\uc2dc\ud53c (\uc601\uc591\uc131\ubd84, \uce7c\ub85c\ub9ac)\" class=\"read-more button\" href=\"https:\/\/breadrecipe.co.kr\/%eb%8f%84%eb%84%9b-%eb%a7%8c%eb%93%a4%ea%b8%b0-%eb%8f%84%eb%84%9b-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84\/#more-3572\" aria-label=\"More on [\ube75\ubc95.8] \ud06c\ub9ac\uc2a4\ud53c\ud06c\ub9bc \ub3c4\ub11b\ubcf4\ub2e4 \ub354 \ub9db\uc788\ub294 \ub3c4\ub11b \ub9cc\ub4e4\uae30, \ub3c4\ub11b \ub808\uc2dc\ud53c (\uc601\uc591\uc131\ubd84, \uce7c\ub85c\ub9ac)\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":3577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[86,85,88,87],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub3c4\ub11b2.jpg?fit=1200%2C675&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/breadrecipe.co.kr\/wp-json\/wp\/v2\/posts\/3572"}],"collection":[{"href":"https:\/\/breadrecipe.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breadrecipe.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breadrecipe.co.kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/breadrecipe.co.kr\/wp-json\/wp\/v2\/comments?post=3572"}],"version-history":[{"count":6,"href":"https:\/\/breadrecipe.co.kr\/wp-json\/wp\/v2\/posts\/3572\/revisions"}],"predecessor-version":[{"id":3634,"href":"https:\/\/breadrecipe.co.kr\/wp-json\/wp\/v2\/posts\/3572\/revisions\/3634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breadrecipe.co.kr\/wp-json\/wp\/v2\/media\/3577"}],"wp:attachment":[{"href":"https:\/\/breadrecipe.co.kr\/wp-json\/wp\/v2\/media?parent=3572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breadrecipe.co.kr\/wp-json\/wp\/v2\/categories?post=3572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breadrecipe.co.kr\/wp-json\/wp\/v2\/tags?post=3572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}