{"id":3593,"date":"2023-08-30T19:05:58","date_gmt":"2023-08-30T10:05:58","guid":{"rendered":"https:\/\/breadrecipe.co.kr\/?p=3593"},"modified":"2023-10-22T17:42:41","modified_gmt":"2023-10-22T08:42:41","slug":"%eb%98%90%eb%9d%a0%ec%95%84-%eb%a7%8c%eb%93%a4%ea%b8%b0-%ec%83%8c%eb%93%9c%ec%9c%84%ec%b9%98-%ed%94%bc%ec%9e%90-%ec%86%8c%ec%8a%a4-%ec%b9%bc%eb%a1%9c%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/breadrecipe.co.kr\/%eb%98%90%eb%9d%a0%ec%95%84-%eb%a7%8c%eb%93%a4%ea%b8%b0-%ec%83%8c%eb%93%9c%ec%9c%84%ec%b9%98-%ed%94%bc%ec%9e%90-%ec%86%8c%ec%8a%a4-%ec%b9%bc%eb%a1%9c%eb%a6%ac\/","title":{"rendered":"[\ube75\ubc95.9] \uafc0\ub9db \ud1b5\ubc00 \ub610\ub760\uc544 \ub9cc\ub4e4\uae30, \ub610\ub760\uc544 \uc0cc\ub4dc\uc704\uce58, \ub610\ub760\uc544 \ud53c\uc790 (\uc601\uc591\uc131\ubd84, \uce7c\ub85c\ub9ac)"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/breadrecipe.co.kr\/%eb%98%90%eb%9d%a0%ec%95%84-%eb%a7%8c%eb%93%a4%ea%b8%b0-%ec%83%8c%eb%93%9c%ec%9c%84%ec%b9%98-%ed%94%bc%ec%9e%90-%ec%86%8c%ec%8a%a4-%ec%b9%bc%eb%a1%9c%eb%a6%ac\/#%EB%B9%B5%EB%B2%959_%EA%BF%80%EB%A7%9B_%EB%98%90%EB%9D%A0%EC%95%84_%EB%A7%8C%EB%93%A4%EA%B8%B0_%EB%98%90%EB%9D%A0%EC%95%84_%EC%83%8C%EB%93%9C%EC%9C%84%EC%B9%98_%EB%98%90%EB%9D%A0%EC%95%84_%ED%94%BC%EC%9E%90_%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84_%EC%B9%BC%EB%A1%9C%EB%A6%AC\" title=\"[\ube75\ubc95.9] \uafc0\ub9db \ub610\ub760\uc544 \ub9cc\ub4e4\uae30, \ub610\ub760\uc544 \uc0cc\ub4dc\uc704\uce58, \ub610\ub760\uc544 \ud53c\uc790 (\uc601\uc591\uc131\ubd84, \uce7c\ub85c\ub9ac)\">[\ube75\ubc95.9] \uafc0\ub9db \ub610\ub760\uc544 \ub9cc\ub4e4\uae30, \ub610\ub760\uc544 \uc0cc\ub4dc\uc704\uce58, \ub610\ub760\uc544 \ud53c\uc790 (\uc601\uc591\uc131\ubd84, \uce7c\ub85c\ub9ac)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/breadrecipe.co.kr\/%eb%98%90%eb%9d%a0%ec%95%84-%eb%a7%8c%eb%93%a4%ea%b8%b0-%ec%83%8c%eb%93%9c%ec%9c%84%ec%b9%98-%ed%94%bc%ec%9e%90-%ec%86%8c%ec%8a%a4-%ec%b9%bc%eb%a1%9c%eb%a6%ac\/#01_%EB%98%90%EB%9D%A0%EC%95%84_%EA%B0%9C%EC%9A%94\" title=\"01. \ub610\ub760\uc544 \uac1c\uc694\">01. \ub610\ub760\uc544 \uac1c\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/breadrecipe.co.kr\/%eb%98%90%eb%9d%a0%ec%95%84-%eb%a7%8c%eb%93%a4%ea%b8%b0-%ec%83%8c%eb%93%9c%ec%9c%84%ec%b9%98-%ed%94%bc%ec%9e%90-%ec%86%8c%ec%8a%a4-%ec%b9%bc%eb%a1%9c%eb%a6%ac\/#02_%EB%98%90%EB%9D%A0%EC%95%84_%EB%AA%85%EC%B9%AD\" title=\"02. \ub610\ub760\uc544 \uba85\uce6d\">02. \ub610\ub760\uc544 \uba85\uce6d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/breadrecipe.co.kr\/%eb%98%90%eb%9d%a0%ec%95%84-%eb%a7%8c%eb%93%a4%ea%b8%b0-%ec%83%8c%eb%93%9c%ec%9c%84%ec%b9%98-%ed%94%bc%ec%9e%90-%ec%86%8c%ec%8a%a4-%ec%b9%bc%eb%a1%9c%eb%a6%ac\/#03_%EB%98%90%EB%9D%A0%EC%95%84_%EC%97%AC%EB%8B%B4\" title=\"03. \ub610\ub760\uc544 \uc5ec\ub2f4\">03. \ub610\ub760\uc544 \uc5ec\ub2f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/breadrecipe.co.kr\/%eb%98%90%eb%9d%a0%ec%95%84-%eb%a7%8c%eb%93%a4%ea%b8%b0-%ec%83%8c%eb%93%9c%ec%9c%84%ec%b9%98-%ed%94%bc%ec%9e%90-%ec%86%8c%ec%8a%a4-%ec%b9%bc%eb%a1%9c%eb%a6%ac\/#04_%ED%86%B5%EB%B0%80_%EB%98%90%EB%9D%A0%EC%95%84_%EB%A7%8C%EB%93%A4%EA%B8%B0%EB%A0%88%EC%8B%9C%ED%94%BC\" title=\"04. \ud1b5\ubc00 \ub610\ub760\uc544 \ub9cc\ub4e4\uae30(\ub808\uc2dc\ud53c)\">04. \ud1b5\ubc00 \ub610\ub760\uc544 \ub9cc\ub4e4\uae30(\ub808\uc2dc\ud53c)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/breadrecipe.co.kr\/%eb%98%90%eb%9d%a0%ec%95%84-%eb%a7%8c%eb%93%a4%ea%b8%b0-%ec%83%8c%eb%93%9c%ec%9c%84%ec%b9%98-%ed%94%bc%ec%9e%90-%ec%86%8c%ec%8a%a4-%ec%b9%bc%eb%a1%9c%eb%a6%ac\/#%EC%9E%AC%EB%A3%8C\" title=\"\uc7ac\ub8cc\">\uc7ac\ub8cc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/breadrecipe.co.kr\/%eb%98%90%eb%9d%a0%ec%95%84-%eb%a7%8c%eb%93%a4%ea%b8%b0-%ec%83%8c%eb%93%9c%ec%9c%84%ec%b9%98-%ed%94%bc%ec%9e%90-%ec%86%8c%ec%8a%a4-%ec%b9%bc%eb%a1%9c%eb%a6%ac\/#05_%EB%98%90%EB%9D%A0%EC%95%84_%EC%83%8C%EB%93%9C%EC%9C%84%EC%B9%98_%EB%A7%8C%EB%93%A4%EA%B8%B0\" title=\"05. \ub610\ub760\uc544 \uc0cc\ub4dc\uc704\uce58 \ub9cc\ub4e4\uae30\">05. \ub610\ub760\uc544 \uc0cc\ub4dc\uc704\uce58 \ub9cc\ub4e4\uae30<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/breadrecipe.co.kr\/%eb%98%90%eb%9d%a0%ec%95%84-%eb%a7%8c%eb%93%a4%ea%b8%b0-%ec%83%8c%eb%93%9c%ec%9c%84%ec%b9%98-%ed%94%bc%ec%9e%90-%ec%86%8c%ec%8a%a4-%ec%b9%bc%eb%a1%9c%eb%a6%ac\/#%EC%9E%AC%EB%A3%8C-2\" title=\"\uc7ac\ub8cc\">\uc7ac\ub8cc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/breadrecipe.co.kr\/%eb%98%90%eb%9d%a0%ec%95%84-%eb%a7%8c%eb%93%a4%ea%b8%b0-%ec%83%8c%eb%93%9c%ec%9c%84%ec%b9%98-%ed%94%bc%ec%9e%90-%ec%86%8c%ec%8a%a4-%ec%b9%bc%eb%a1%9c%eb%a6%ac\/#06_%EB%98%90%EB%9D%A0%EC%95%84_%ED%94%BC%EC%9E%90_%EB%A7%8C%EB%93%A4%EA%B8%B0\" title=\"06. \ub610\ub760\uc544 \ud53c\uc790 \ub9cc\ub4e4\uae30 \">06. \ub610\ub760\uc544 \ud53c\uc790 \ub9cc\ub4e4\uae30 <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/breadrecipe.co.kr\/%eb%98%90%eb%9d%a0%ec%95%84-%eb%a7%8c%eb%93%a4%ea%b8%b0-%ec%83%8c%eb%93%9c%ec%9c%84%ec%b9%98-%ed%94%bc%ec%9e%90-%ec%86%8c%ec%8a%a4-%ec%b9%bc%eb%a1%9c%eb%a6%ac\/#%EC%9E%AC%EB%A3%8C-3\" title=\"\uc7ac\ub8cc\">\uc7ac\ub8cc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/breadrecipe.co.kr\/%eb%98%90%eb%9d%a0%ec%95%84-%eb%a7%8c%eb%93%a4%ea%b8%b0-%ec%83%8c%eb%93%9c%ec%9c%84%ec%b9%98-%ed%94%bc%ec%9e%90-%ec%86%8c%ec%8a%a4-%ec%b9%bc%eb%a1%9c%eb%a6%ac\/#07_%EB%98%90%EB%9D%A0%EC%95%84_%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EB%98%90%EB%9D%A0%EC%95%84_%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84\" title=\"07. \ub610\ub760\uc544 \uce7c\ub85c\ub9ac \/ \ub610\ub760\uc544 \uc601\uc591\uc131\ubd84\">07. \ub610\ub760\uc544 \uce7c\ub85c\ub9ac \/ \ub610\ub760\uc544 \uc601\uc591\uc131\ubd84<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" style=\"font-size:20px\"><span class=\"ez-toc-section\" id=\"%EB%B9%B5%EB%B2%959_%EA%BF%80%EB%A7%9B_%EB%98%90%EB%9D%A0%EC%95%84_%EB%A7%8C%EB%93%A4%EA%B8%B0_%EB%98%90%EB%9D%A0%EC%95%84_%EC%83%8C%EB%93%9C%EC%9C%84%EC%B9%98_%EB%98%90%EB%9D%A0%EC%95%84_%ED%94%BC%EC%9E%90_%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84_%EC%B9%BC%EB%A1%9C%EB%A6%AC\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#880505\" class=\"has-inline-color\">[\ube75\ubc95.9] \uafc0\ub9db \ub610\ub760\uc544 \ub9cc\ub4e4\uae30, \ub610\ub760\uc544 \uc0cc\ub4dc\uc704\uce58, \ub610\ub760\uc544 \ud53c\uc790 (\uc601\uc591\uc131\ubd84, \uce7c\ub85c\ub9ac)<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc548\ub155\ud558\uc138\uc694!! <a href=\"https:\/\/breadrecipe.co.kr\/\">\ube75\ubc95<\/a>\uc785\ub2c8\ub2e4! <\/p>\n\n\n\n<p>\uc624\ub298\uc740 \uc138\uc0c1\uc5d0\uc11c \uc81c\uc77c \ub9db\uc788\ub294 \uafc0\ub9db \ub610\ub760\uc544\uc758 \ubaa8\ub4e0 \uac83\uc744 \ud55c\ubc88 \ud30c\ud5e4\uccd0\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4! \uadf8\ub7fc \uc800\uc640 \ud568\uaed8 \ubc14\ub85c \ub4e4\uc5b4\uac00 \ubcf4\uc2e4\uae4c\uc694??? \ube75\ubc95 \ub610\ub760\uc544 \ub9cc\ub4e4\uae30 \ub81b\uce20\uae30\ub9bf!!  (\ub610\ub760\uc544 \ub9cc\ub4e4\uae30)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub610\ub760\uc5441.jpg?resize=772%2C434&#038;ssl=1\" alt=\"\ub610\ub760\uc544 \ub9cc\ub4e4\uae30 \ub610\ub760\uc544 \uc0cc\ub4dc\uc704\uce58 \ub610\ub760\uc544 \ud53c\uc790 \ub610\ub760\uc544 \uce7c\ub85c\ub9ac\" class=\"wp-image-3595\" style=\"width:772px;height:434px\" width=\"772\" height=\"434\" title=\"\" srcset=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub610\ub760\uc5441.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub610\ub760\uc5441.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub610\ub760\uc5441.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub610\ub760\uc5441.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 772px) 100vw, 772px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"01_%EB%98%90%EB%9D%A0%EC%95%84_%EA%B0%9C%EC%9A%94\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">01. \ub610\ub760\uc544 \uac1c\uc694<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc911\ub0a8\ubbf8 \uc6d0\uc8fc\ubbfc\uc5d0\uac8c\uc11c \uae30\uc6d0\ud55c \uba55\uc2dc\ucf54, \uacfc\ud14c\ub9d0\ub77c, \uc5d8\uc0b4\ubc14\ub3c4\ub974 \ub4f1 \uba54\uc18c\uc544\uba54\ub9ac\uce74\uc758 \uc8fc\uc2dd\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc11d\ud68c\ucc98\ub9ac\ud55c \ub9c8\uc0ac\ub098&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%98%A5%EC%88%98%EC%88%98\" target=\"_blank\" rel=\"noopener\">\uc625\uc218\uc218<\/a>&nbsp;\uac00\ub8e8\ub85c \ub9cc\ub4e4\uba70, \uc2a4\ud398\uc778 \uc815\ubcf5 \uc774\ud6c4&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%B0%80%EA%B0%80%EB%A3%A8\" target=\"_blank\" rel=\"noopener\">\ubc00\uac00\ub8e8<\/a>&nbsp;\ubc18\uc8fd\uc73c\ub85c\ub3c4 \ub9cc\ub4e4\uae30 \uc2dc\uc791\ud55c&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%B9%B5\" target=\"_blank\" rel=\"noopener\">\ube75<\/a>\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub610\ub760\uc544(tortilla)\uc758 \uc5b4\uc6d0\uc740 torta(\ub465\uae00\ub0a9\uc791\ud55c \ube75)\uc758 \ubcc0\ud615\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uace0\ub300\ub85c\ubd80\ud130 \uc8fc\uc2dd\uc73c\ub85c \uba39\uc5b4\uc654\uc73c\uba70, \ubcf8\ub798&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%A9%95%EC%8B%9C%EC%BD%94\" target=\"_blank\" rel=\"noopener\">\uba55\uc2dc\ucf54<\/a>&nbsp;\ub0a8\ubd80\uc5d0\uc11c \uc625\uc218\uc218 \uac00\ub8e8(\uc9c1\uc811 \ub9cc\ub4e4 \uacbd\uc6b0 \ub530\ub85c&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%9D%B4%ED%83%9C%EC%9B%90%EB%8F%99\" target=\"_blank\" rel=\"noopener\">\uc774\ud0dc\uc6d0\ub3d9<\/a>\uc5d0\uc11c \ub9c8\uc0ac \ud30c\uc6b0\ub354(Masa powder)\ub77c\ub294 \uc625\uc218\uc218 \uac00\ub8e8\ub97c \ud30c\ub294 \uac78\ub85c \ub9cc\ub4e0\ub2e4\uace0 \ud569\ub2c8\ub2e4)\ub97c \uc774\uc6a9\ud574 \ub9cc\ub4e4\uc5c8\uc73c\ub098, \ubd81\ubd80\uc5d0\uc120 \uae30\ud6c4 \ud2b9\uc131\uc0c1 \ucde8\uc2dd\uc6a9 \uc625\uc218\uc218\uc758 \uc7ac\ubc30 \uc6d0\uac00\uac00 \ub192\uc740 \ud0d3\uc5d0 \uac12\uc2fc \ud770\ubc00\uac00\ub8e8\ub85c \ub300\uccb4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub9c8\ucc2c\uac00\uc9c0\ub85c \uba55\uc2dc\ucf54 \ubd81\ubd80\uc640 \uc811\ud558\ub294&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%AF%B8%EA%B5%AD\" target=\"_blank\" rel=\"noopener\">\ubbf8\uad6d<\/a>&nbsp;\uc11c\ubd80 \uc9c0\uc5ed\uc5d0\uc11c \uc778\uae30\ub97c \uc5bb\uace0 \uc788\ub294 \uc74c\uc2dd\ub4e4\uc5d0\ub3c4 \ubc00\uac00\ub8e8 \ud1a0\ub974\ud2f0\uc57c\uac00 \uae30\ubcf8\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ubb34\ubc1c\ud6a8\ube75\uc774\ub77c \ub9cc\ub4e4\uae30\ub3c4 \uac04\ub2e8\ud574\uc11c, \ubcf8\ud1a0\uc5d0\uc11c\ub294&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%ED%95%9C%EA%B5%AD\" target=\"_blank\" rel=\"noopener\">\ud55c\uad6d<\/a>\uc5d0\uc11c \ubc25 \uc9d3\ub294 \uac83\ucc98\ub7fc \uc9c1\uc811 \ub9cc\ub4e4\uc5b4 \uba39\uc2b5\ub2c8\ub2e4. \ub2e8\uc9c0 \ubcf4\ud1b5 \uc5ec\ub7ec \uc7a5\uc744(\uc625\uc218\uc218 \ud1a0\ub974\ud2f0\uc57c\ub294 \ubcf4\ud1b5 \uc190\ubc14\ub2e5\ubcf4\ub2e4 \uc870\uae08 \ud070 \uc815\ub3c4\ub77c \uc778\ub2f9 1\uc7a5\ub9cc \uba39\ub294 \uacbd\uc6b0\ub294 \ubcc4\ub85c \uc5c6\uc2b5\ub2c8\ub2e4)&nbsp;\ub9cc\ub4e4\uc5b4 \uba39\ub294 \ud1a0\ub974\ud2f0\uc57c\ub97c \ud55c \uc7a5 \ud55c \uc7a5 \ub204\ub974\ub294 \uac8c \uc880 \uadc0\ucc2e\uae34 \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uba55\uc2dc\ucf54\uc5d0\uc11c\ub294 \uc625\uc218\uc218 \uac00\ub8e8\ub85c \ub9cc\ub4e0 \ud1a0\ub974\ud2f0\uc57c\ub97c \ub192\uac8c \uce58\uc9c0\ub9cc, \ubc00\uac00\ub8e8 \ud1a0\ub974\ud2f0\uc57c\uac00 \uc2f8\uace0(\uba55\uc2dc\ucf54\uc5d0\uc11c\ub3c4 \uc625\uc218\uc218\ub294 \uc0ac\ub8cc\uc6a9\uc774 \ud0dc\ubc18\uc774\ub77c \ucde8\uc2dd\uc6a9 \uc625\uc218\uc218\uc758 \uc0dd\uc0b0\ub7c9\ub9cc \ub530\uc9c0\uba74 \ubc00\ubcf4\ub2e4 \uc801\uae30 \ub54c\ubb38)&nbsp;\ub300\ub7c9\uc0dd\uc0b0\uc774 \uc6a9\uc774\ud574\uc11c \uac00\ub09c\ud558\uac70\ub098 \ub9de\ubc8c\uc774\ub97c \ud558\ub294 \ub4f1\uc758 \uc774\uc720\ub85c \uc9c1\uc811 \ub9cc\ub4e4 \uc2dc\uac04\uc774 \uc5c6\ub294 \uac00\uc815\uc774\ub098 \uc2dd\ub2f9\uc5d0\uc11c\ub294 \ubc00\uac00\ub8e8 \ud1a0\ub974\ud2f0\uc57c\ub97c \uc4f0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%B9%88%EB%B6%80%EA%B2%A9%EC%B0%A8\" target=\"_blank\" rel=\"noopener\">\ube48\ubd80\uaca9\ucc28<\/a>\uac00 \uc2ec\ud558\uace0&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%9D%B8%EA%B1%B4%EB%B9%84\" target=\"_blank\" rel=\"noopener\">\uc778\uac74\ube44<\/a>\uac00 \ub0ae\uc740 \uba55\uc2dc\ucf54 \ud2b9\uc131\uc0c1&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%B9%85%EB%A7%A5%20%EC%A7%80%EC%88%98\" target=\"_blank\" rel=\"noopener\">\ube45\ub9e5 \uc9c0\uc218<\/a>\ucc98\ub7fc \ud1a0\ub974\ud2f0\uc57c \uac00\uaca9\uc744 \uba55\uc2dc\ucf54 \uacbd\uc81c \uc0c1\ud669\uc758 \uc8fc\uc694 \uc9c0\ud45c\ub85c \uc4f0\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc625\uc218\uc218 \ud1a0\ub974\ud2f0\uc57c\ub97c \ub9cc\ub4e4 \ub54c \uaf2d \ucca8\uac00\ud558\ub294 \uac8c \uc788\ub294\ub370 \uc11d\ud68c\uc218(<a href=\"https:\/\/namu.wiki\/w\/%EC%88%98%EC%82%B0%ED%99%94%20%EC%B9%BC%EC%8A%98\" target=\"_blank\" rel=\"noopener\">\uc218\uc0b0\ud654 \uce7c\uc298<\/a>&nbsp;\uc218\uc6a9\uc561), \ud639\uc740 \uc7bf\ubb3c\uacfc \uac19\uc740 \uc54c\uce7c\ub9ac \uc6a9\uc561\uc785\ub2c8\ub2e4. \uc625\uc218\uc218\ub97c \uc11d\ud68c\uc218\uc5d0 \ud558\ub8fb\ubc24 \uc774\uc0c1 \ub2f4\uac00\ub454 \ub4a4 \uc4f0\uac70\ub098, \uc625\uc218\uc218 \uac00\ub8e8\ub97c \uc11d\ud68c\uc218\uc5d0 \uac00\ub77c\uc549\ud78c \ub4a4 \uac74\uc838\uc11c \uc4f0\ub294 \uac83. \ub2c9\uc2a4\ud0c0\ub9d0 \ud654\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ucc98\ub9ac\ud558\uba74 \uadf8\ub0e5\uc740 \uc18c\ud654 \ud761\uc218\uac00 \uac70\uc758 \ub418\uc9c0 \uc54a\ub294 \uc625\uc218\uc218 \ud2b9\uc720\uc758 \ub098\uc774\uc544\uc2e0 \ud654\ud569\ubb3c\uc744 \uc18c\ud654 \ud761\uc218\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc625\uc218\uc218\ub97c \uc8fc\uc2dd\uc73c\ub85c \uc0bc\uc558\ub358 \uc6d0\uc8fc\ubbfc\ub4e4\uc774 \ud130\ub4dd\ud55c \uc0dd\ud65c\uc758 \ube44\ubc95\uc785\ub2c8\ub2e4. (<a href=\"https:\/\/namu.wiki\/w\/%EC%98%A5%EC%88%98%EC%88%98\" target=\"_blank\" rel=\"noopener\">\uc625\uc218\uc218<\/a>&nbsp;\ubb38\uc11c\uc5d0\ub3c4 \ub098\uc640\uc788\uc9c0\ub9cc \uadf8\ub0e5 \ub9e8 \uc625\uc218\uc218\ub9cc \uba39\uc744 \uacbd\uc6b0 \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6b4&nbsp;\ub098\uc774\uc544\uc2e0&nbsp;\uacb0\ud54d\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud55c \uc218\ub2e8\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc625\uc218\uc218\ub97c&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%B0%9C%ED%9A%A8\" target=\"_blank\" rel=\"noopener\">\ubc1c\ud6a8<\/a>\uc2dc\ud0a4\ub294 \uacfc\uc815\uc774\ub77c\uace0 \uc798\ubabb \uc544\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc9c0\ub9cc, \uc5fc\uae30\uc131\uc778 \uc11d\ud68c\uc218\ub97c \ud1b5\ud574 \ud654\ud559 \ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\ub294 \uac83\uc77c \ubfd0\uc785\ub2c8\ub2e4.)<\/p>\n\n\n\n<p>\ubb3c\ub860 \uba55\uc2dc\ucf54\uc5d0\uc11c\ub294 \uc774 \ubc0d\ubc0d\ud55c \ube75\uc744 \ub2f9\uc5f0\ud788 \uadf8\ub0e5 \uba39\uc9c0\ub294 \uc54a\uace0,&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%B0%94%EA%B2%8C%ED%8A%B8\" target=\"_blank\" rel=\"noopener\">\ubc14\uac8c\ud2b8<\/a>\ucc98\ub7fc \ubb54\uac00\ub97c \uacc1\ub4e4\uc5ec \uba39\ub294 \uac8c \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4. \ub0a9\uc791\ud55c \ubaa8\uc591 \ub355\ubd84\uc5d0&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EA%B3%A0%EA%B8%B0\" target=\"_blank\" rel=\"noopener\">\uace0\uae30<\/a>,&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%95%BC%EC%B1%84\" target=\"_blank\" rel=\"noopener\">\uc57c\ucc44<\/a>&nbsp;\ub4f1\uc73c\ub85c \uac01\uc885 \uc7ac\ub8cc\ub97c \uc5b9\uc740 \ub4a4 \ub3cc\ub3cc \ub9d0\uc544\uc11c \uc2f8 \uba39\ub294\ub370, \uc774\uac83\uc774 \ubc14\ub85c&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%ED%83%80%EC%BD%94(%EC%9A%94%EB%A6%AC)\" target=\"_blank\" rel=\"noopener\">\ud0c0\ucf54<\/a>(\uadf8\ub9ac\uace0&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%B6%80%EB%A6%AC%ED%86%A0\" target=\"_blank\" rel=\"noopener\">\ubd80\ub9ac\ud1a0<\/a>) \ud639\uc740 \ud30c\ud788\ud0c0(Fajita)\ub97c \uba39\uc744 \ub54c \uc2f8\uba39\uc73c\ub77c\uace0 \ub098\uc624\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc678\uc5d0&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%ED%94%BC%EC%9E%90\" target=\"_blank\" rel=\"noopener\">\ud53c\uc790<\/a>\ub97c \ub9cc\ub4e4 \ub54c \ub3c4\uc6b0 \ub300\uc6a9\uc73c\ub85c \ud1a0\ub974\ud2f0\uc57c\ub97c \ud65c\uc6a9\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. (\ud2b9\ud788 \ud1a0\ub974\ud2f0\uc57c\uc758 \ubaa8\uc591\uc774 \uae30\ubcf8\uc801\uc73c\ub85c \ub113\uc801\ud55c \uc6d0\ud615\uc778\uc9c0\ub77c \uc704\uc5d0 \uc18c\uc2a4 + \uc7ac\ub8cc\ub4e4 \ub193\uace0 \uc624\ube10\uc5d0 \ub3cc\ub9ac\ub4e0 \ud32c\uc5d0 \uad7d\ub4e0 \ud558\uba74 \ub561.)<\/p>\n\n\n\n<p>\ube44\uc2b7\ud55c \uc885\ub958\ub85c&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%ED%81%AC%EB%A0%88%EC%9D%B4%ED%94%84\" target=\"_blank\" rel=\"noopener\">\ud06c\ub808\uc774\ud504<\/a>\uac00 \uc788\uc73c\uba70(\uc774\ucabd\uc740 \ubcf4\ub2e4 \uc587\uace0 \uc804\ubcd1\ucc98\ub7fc \ubb3d\uc740 \ubc18\uc8fd\uc744 \ud32c\uc5d0 \ubd80\uccd0 \ub9cc\ub4ed\ub2c8\ub2e4. \ucde8\uc2dd\ubc95\uc740 \ube44\uc2b7\ud558\uc9c0\ub9cc \ub9cc\ub4dc\ub294 \ubc29\uc2dd\uc5d0 \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4.)&nbsp;\ubc00\uac00\ub8e8 \ud1a0\ub974\ud2f0\uc57c\uc758 \uacbd\uc6b0&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%A4%91%EB%8F%99\" target=\"_blank\" rel=\"noopener\">\uc911\ub3d9<\/a>\uc5d0\uc11c \uba39\ub294&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%9D%BC%EB%B0%94%EC%8B%9C\" target=\"_blank\" rel=\"noopener\">\ub77c\ubc14\uc2dc<\/a>\ub098 \ucfe0\ube0c\uc900 \uac19\uc740 \ud50c\ub81b \ube0c\ub798\ub4dc\uc640 \uc0c1\ub2f9\ud788 \ud761\uc0ac\ud569\ub2c8\ub2e4. \uc625\uc218\uc218 \ud1a0\ub974\ud2f0\uc57c \ub9d0\uace0 \ubc00\uac00\ub8e8 \ud1a0\ub974\ud2f0\uc57c\uc758 \uae30\uc6d0\uc740&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%8A%A4%ED%8E%98%EC%9D%B8\" target=\"_blank\" rel=\"noopener\">\uc2a4\ud398\uc778<\/a>\uc5d0\uc11c&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%88%84%EC%97%90%EB%B0%94%EC%97%90%EC%8A%A4%ED%8C%8C%EB%83%90\" target=\"_blank\" rel=\"noopener\">\ub204\uc5d0\ubc14\uc5d0\uc2a4\ud30c\ub0d0<\/a>&nbsp;\uc2dd\ubbfc\uc9c0\ub85c \ub118\uc5b4\uac04&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%84%B8%ED%8C%8C%EB%A5%B4%EB%94%A4\" target=\"_blank\" rel=\"noopener\">\uc138\ud30c\ub974\ub4dc \uc720\ub300\uc778<\/a>\ub4e4\uc774 \uc790\uc2e0\ub4e4\uc774 \uc6d0\ub798 \uace0\ud5a5\uc5d0\uc11c \uba39\ub358 \ube75\uacfc \uc720\uc0ac\ud55c \ubc29\uc2dd\uc73c\ub85c \ub9cc\ub4e4\ub358 \ube75\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.&nbsp;<a href=\"https:\/\/food52.com\/blog\/21752-flour-tortillas-history\" target=\"_blank\" rel=\"noreferrer noopener\">\ucd9c\ucc98<\/a>.<\/p>\n\n\n\n<p>\uba55\uc2dc\ucf54\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c4 \ud1a0\ub974\ud2f0\uc57c\ub97c \ud55c \uc785 \ud06c\uae30\ub85c \uc370\uc5b4 \ud280\uae30\ub294 \ud1a0\ub974\ud2f0\uc57c \uce69\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.(\ud754\ud788&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EB%82%98%EC%B4%88\" target=\"_blank\" rel=\"noopener\">\ub098\ucd08<\/a>\ub77c\uace0 \ubd80\ub974\ub294 \uac83) \uc9c0\uae08\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ucc3e\uc744 \uc218 \uc788\ub294 \uac04\uc2dd\uc785\ub2c8\ub2e4. \ud754\ud788 &#8216;\ub098\ucd08 \uce69&#8217;\uc774\ub77c\uace0 \ubd80\ub974\uc9c0\ub9cc, \ud1a0\ub974\ud2f0\uc57c \uce69\uc5d0 \ubb58 \uc548 \uc62c\ub9ac\uace0 \uadf8\ub0e5 \uce69\ub9cc \uc788\ub294 \uac83\uc740 \uc5c4\ubc00\ud788 \ub9d0\ud558\uba74 \ub098\ucd08\uac00 \uc544\ub2d9\ub2c8\ub2e4. (\ub610\ub760\uc544 \ub9cc\ub4e4\uae30)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub610\ub760\uc5442.webp?resize=556%2C492&#038;ssl=1\" alt=\"\ub610\ub760\uc544 \ub9cc\ub4e4\uae30 \ub610\ub760\uc544 \uc0cc\ub4dc\uc704\uce58 \ub610\ub760\uc544 \ud53c\uc790 \ub610\ub760\uc544 \uce7c\ub85c\ub9ac 2\" class=\"wp-image-3596\" style=\"width:556px;height:492px\" width=\"556\" height=\"492\" title=\"\" srcset=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub610\ub760\uc5442.webp?resize=1024%2C906&amp;ssl=1 1024w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub610\ub760\uc5442.webp?resize=300%2C265&amp;ssl=1 300w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub610\ub760\uc5442.webp?resize=768%2C679&amp;ssl=1 768w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub610\ub760\uc5442.webp?w=1300&amp;ssl=1 1300w\" sizes=\"(max-width: 556px) 100vw, 556px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"02_%EB%98%90%EB%9D%A0%EC%95%84_%EB%AA%85%EC%B9%AD\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">02. \ub610\ub760\uc544 \uba85\uce6d<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td colspan=\"2\"><strong>\uc5b8\uc5b4\ubcc4 \uba85\uce6d<\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/namu.wiki\/w\/%EB%82%98%EC%99%80%ED%8B%80%EC%96%B4\" target=\"_blank\" rel=\"noopener\">\ub098\uc640\ud2c0\uc5b4<\/a><\/td><td>tlaxcalli(\ud2c0\ub77d\uc2a4\uce7c\ub9ac)<a href=\"https:\/\/namu.wiki\/w\/%ED%86%A0%EB%A5%B4%ED%8B%B0%EC%95%BC#fn-7\" target=\"_blank\" rel=\"noopener\">[7]<\/a><\/td><\/tr><tr><td><a href=\"https:\/\/namu.wiki\/w\/%EC%8A%A4%ED%8E%98%EC%9D%B8%EC%96%B4\" target=\"_blank\" rel=\"noopener\">\uc2a4\ud398\uc778\uc5b4<\/a><\/td><td>tortilla<\/td><\/tr><tr><td><strong><a href=\"https:\/\/namu.wiki\/w\/%ED%95%9C%EA%B5%AD%EC%96%B4\" target=\"_blank\" rel=\"noopener\">\ud55c\uad6d\uc5b4<\/a><\/strong><\/td><td>\ud1a0\ub974\ud2f0\uc57c<a href=\"https:\/\/namu.wiki\/w\/%ED%86%A0%EB%A5%B4%ED%8B%B0%EC%95%BC#fn-8\" target=\"_blank\" rel=\"noopener\">[8]<\/a><\/td><\/tr><tr><td><a href=\"https:\/\/namu.wiki\/w\/%EC%98%81%EC%96%B4\" target=\"_blank\" rel=\"noopener\">\uc601\uc5b4<\/a><\/td><td>tortilla<\/td><\/tr><tr><td><a href=\"https:\/\/namu.wiki\/w\/%EC%9D%BC%EB%B3%B8%EC%96%B4\" target=\"_blank\" rel=\"noopener\">\uc77c\ubcf8\uc5b4<\/a><\/td><td>\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4<\/td><\/tr><tr><td><a href=\"https:\/\/namu.wiki\/w\/%EC%A4%91%EA%B5%AD%EC%96%B4\" target=\"_blank\" rel=\"noopener\">\uc911\uad6d\uc5b4<\/a><\/td><td>\u7389\u7c73\u997c<\/td><\/tr><tr><td><a href=\"https:\/\/namu.wiki\/w\/%EB%9F%AC%EC%8B%9C%EC%95%84%EC%96%B4\" target=\"_blank\" rel=\"noopener\">\ub7ec\uc2dc\uc544\uc5b4<\/a><\/td><td>\u0442\u043e\u0440\u0442\u0438\u043b\u044c\u044f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><a href=\"https:\/\/namu.wiki\/w\/%EC%8A%A4%ED%8E%98%EC%9D%B8%EC%96%B4\" target=\"_blank\" rel=\"noopener\">\uc5d0\uc2a4\ud30c\ub0d0\uc5b4<\/a>\ub77c \uc0dd\uc18c\ud574\uc11c \uadf8\ub7f0\uc9c0 \ubab0\ub77c\ub3c4 &#8216;\ub610\ub760\uc544&#8217;, &#8216;\ub610\ub974\ub760\uc544&#8217;, &#8216;\ub610\ub974\ub760\uc57c&#8217;, &#8216;\ub610\ub974\ud2f0\uc57c&#8217;, \ub4f1\ub4f1 \ub2e4\uc591\ud55c \ud45c\uae30\uac00 \uc4f0\uc774\ub098, \uc5d0\uc2a4\ud30c\ub0d0\uc5b4&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%99%B8%EB%9E%98%EC%96%B4%20%ED%91%9C%EA%B8%B0%EB%B2%95\" target=\"_blank\" rel=\"noopener\">\uc678\ub798\uc5b4 \ud45c\uae30\ubc95<\/a>\uc5d0 \ub9de\ub294 \uc633\uc740 \ud45c\uae30\ub294 &#8216;\ud1a0\ub974\ud2f0\uc57c&#8217; \ud558\ub098 \ubfd0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc601\uc5b4\ub85c\ub294 &#8216;\ud1a0\ud2f0\uc5ec'(\ubbf8\uad6d\uc2dd: \/t\u0254\u0279\u02c8tij\u0259\/, \uc601\uad6d\uc2dd: \/t\u0254\u02d0\u02c8tij\u0259\/) \ub610\ub294 &#8216;\ud1a0\ud2f0\uc5b4'(&nbsp;\ubbf8\uad6d\uc2dd: \/t\u0254\u0279\u02c8ti.\u0259\/, \uc601\uad6d\uc2dd: \/t\u0254\u02d0\u02c8ti.\u0259\/)\uc5d0 \uac00\uae5d\uac8c \ubc1c\uc74c\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uba55\uc2dc\uce78 \uc74c\uc2dd\uc810\uc774\ub098 \ubbf8\uad6d \uc11c\ubd80\uc2dd \uba55\uc2dc\ucf54 \uc74c\uc2dd\uc810\uc5d0 \uac00\uba74 &#8220;\ubb34\uc2a8 \ud1a0\ub974\ud2f0\uc57c\ub85c \uc904\uae4c?&#8221; \ud558\uace0 \ubb3c\uc5b4\ubcf4\ub294\ub370, white, wheat(\ud1b5\ubc00\ub85c \ub9cc\ub4e4\uc5c8\ub2e4\ub294 \ub73b\uc774\ub2e4. White tortilla\ub3c4 \ub2f9\uc5f0\ud788 \ubc00(wheat)\ub85c \ub9cc\ub4e0\ub2e4! \ub2e8\uc9c0 \uc815\uc81c\ub41c \ubc00\uac00\ub8e8\ub97c \uc4f8 \ubfd0.), corn \uc138 \uac00\uc9c0\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc774 \ubcf4\ud1b5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e4\ub9cc&nbsp;\uc720\ub7fd\uc2dd \uc2a4\ud398\uc778\uc5b4\ub85c\ub294&nbsp;\uacc4\ub780\uacfc&nbsp;\uac10\uc790\ub85c \ub9cc\ub4dc\ub294 \uc2a4\ud398\uc778\uc2dd&nbsp;\uc624\ubbc8\ub81b(Spanish omelette)\uc744 \ub9d0\ud558\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc0ac\uc2e4 \uadf8 \uc624\ubbc8\ub9bf\uc774 \ud1a0\ub974\ud2f0\uc57c\uc600\uace0&nbsp;\uc544\uc988\ud14d&nbsp;\uc0ac\ub78c\ub4e4\uc740 \ub098\uc640\ud2c0\uc5b4\ub85c \ud2c0\ub77c\uc288\uce7c\ub9ac(Tlaxcalli)\ub77c\uace0 \ubd88\ub800\uc73c\ub098, \ub0a9\uc791\ud55c \uc625\uc218\uc218 \ubc18\uc8fd \ubaa8\uc591\uc774 \ubc00\ube75\uc778 \ud1a0\ub974\ud0c0\uc640 \ube44\uc2b7\ud558\ub2e4\uace0 \uc0dd\uac01\ud55c \uc2a4\ud398\uc778 \uc0ac\ub78c\ub4e4\uc774 \uc791\uc740 \ud1a0\ub974\ud0c0\ub77c\ub294 \uc758\ubbf8\ub85c \ud1a0\ub974\ud2f0\uc57c\ub77c\ub294 \uc774\ub984\uc744 \ubd99\uc600\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ucc38\uace0\ub85c \uc77c\ubcf8\uc5b4\uc5d0\uc11c\ub294 \uba55\uc2dc\ucf54\uc758 \ud1a0\ub974\ud2f0\uc57c\ub294 \u30c8\u30eb\u30c6\u30a3\u30fc\u30e4, \uc2a4\ud398\uc778\uc2dd \uc624\ubbc8\ub81b \ud1a0\ub974\ud2f0\uc57c\ub294 \u30c8\u30eb\u30c6\u30a3\u30fc\u30b8\u30e3(\ud1a0\ub974\ud2f0-\uc790)\ub85c \uad6c\ubd84\ud574 \ud45c\uae30\ud569\ub2c8\ub2e4. (\ub610\ub760\uc544 \ub9cc\ub4e4\uae30)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"470\" src=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub610\ub760\uc5443.jpg?resize=710%2C470&#038;ssl=1\" alt=\"\ub610\ub760\uc544 \ub9cc\ub4e4\uae30 \ub610\ub760\uc544 \uc0cc\ub4dc\uc704\uce58 \ub610\ub760\uc544 \ud53c\uc790 \ub610\ub760\uc544 \uce7c\ub85c\ub9ac 3\" class=\"wp-image-3597\" title=\"\" srcset=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub610\ub760\uc5443.jpg?w=710&amp;ssl=1 710w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub610\ub760\uc5443.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"(max-width: 710px) 100vw, 710px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"03_%EB%98%90%EB%9D%A0%EC%95%84_%EC%97%AC%EB%8B%B4\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">03. \ub610\ub760\uc544 \uc5ec\ub2f4<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ud55c\uad6d\uc5d0\uc11c\ub294 \uc790\uc8fc&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%BC%80%EB%B0%A5\" target=\"_blank\" rel=\"noopener\">\ucf00\ubc25<\/a>\uc5d0 \ud1a0\ub974\ud2f0\uc57c\ub97c \uc774\uc6a9\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc6d0\ub798\ub294&nbsp;\ud280\ub974\ud0a4\uc608\uc2dd \ub09c\uc5d0 \ud574\ub2f9\ud558\ub294 \uc5d0\ud06c\uba55\uc73c\ub85c \ud574\uba39\uc5b4\uc57c \uc81c \ub9db\uc774 \ub098\uc9c0\ub9cc, \uc5d0\ud06c\uba55\uc740 \ud654\ub355\uc5d0 \ubc14\ub85c \uad6c\uc6cc\uc11c \ub098\uc624\ub294 \uac8c \ub9db\uc788\ub294\ub370 \ucf00\ubc25 \ud2b8\ub7ed\uc5d0 \ud654\ub355\uc744 \ub530\ub85c \uad6c\ube44\ud558\uae30\ub294 \ud798\ub4e4\uace0, \uc2e4\uc81c\ub85c \ud55c\uad6d\uc5d0 \uac70\uc8fc\ud558\ub294 \ud280\ub974\ud0a4\uc608 \uc0ac\ub78c\ub4e4\uc740 \ud55c\uad6d\uc5d0\uc11c \uba39\ub294 \ucf00\ubc25\uc774 \uc0b4\uc9dd \ub450\ud23c\ud55c \uc5d0\ud06c\uba55 \ub300\uc2e0\uc5d0 \uc587\uc740 \ud1a0\ub974\ud2f0\uc57c\ub85c \ub9cc\ub4e4\uae30 \ub54c\ubb38\uc5d0 \uc2dd\uac10\uc774\ub098 \ud3ec\ub9cc\uac10\uc774 \ud280\ub974\ud0a4\uc608 \uac83\ub9cc \ubabb\ud558\ub2e4\uace0 \ubd88\ud3c9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ubb3c\ub860 \ud280\ub974\ud0a4\uc608 \ud604\uc9c0\uc758 \uacbd\uc6b0 \ud654\ub355\uc774 \uc5c6\ub294 \uacbd\uc6b0, Lava\u015f(<a href=\"https:\/\/namu.wiki\/w\/%EB%9D%BC%EB%B0%94%EC%8B%9C\" target=\"_blank\" rel=\"noopener\">\ub77c\ubc14\uc2dc<\/a>)\ub97c \uc0ac\uc6a9\ud558\ub294 \ud3b8\uc774\uc9c0\ub9cc, \ud55c\uad6d\uc5d0\uc11c \uad6c\ud558\uae30 \ud798\ub4e0 \ub77c\ubc14\uc2dc\ubcf4\ub2e4\ub294 \ucc28\ub77c\ub9ac \uad6c\ud558\uae30 \uc27d\uace0 \uc800\ub834\ud55c \ud1a0\ub974\ud2f0\uc57c\ub85c \ub9cc\ub4dc\ub294 \uac83\uc774 \ud55c\uad6d \uc0ac\ub78c \uc785\ub9db\uc5d0 \ub354 \uc798 \ub9de\ub294\ub2e4\uace0 \ud569\ub2c8\ub2e4.(&nbsp;\ub77c\ubc14\uc2dc\ub294 \uc0c1\uc628\uc5d0\uc11c\uc758 \ubcf4\uc874\uc131\uc744 \uc5fc\ub450\uc5d0 \ub450\uace0 \uad7d\ub294 \ube75\uc774\ub77c \uc218\ubd84 \uc591\uc774 \uc801\uc5b4\uc11c \uc2dd\uac10\uc774 \ud55c\uad6d \uc0ac\ub78c \uc785\ub9db\uc5d0 \uc798 \ub9de\uc9c0 \uc54a\ub294\ub2e4. 2010\ub144\ub300 \ucd08\ubc18 \ud55c\uad6d\uc5d0\uc11c&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%9D%B4%EB%9E%80%EC%9D%B8\" target=\"_blank\" rel=\"noopener\">\uc774\ub780\uc778<\/a>\ub4e4\uc774 \ub77c\ubc14\uc2dc\ub97c \uc9c1\uc811 \uc0dd\uc0b0\ud574\uc11c \uc774\ud0dc\uc6d0 \ub0b4 \uc2dd\uc790\uc7ac \ub9c8\ud2b8\uc5d0 \ub0a9\ud488\ud558\uae30\ub3c4 \ud588\uc73c\ub098, \uba87 \ub144 \ubabb \uac00 \uc18c\ube44\uc790\ub4e4\uc758 \uc678\uba74\uc73c\ub85c \ud3d0\uc5c5\ud588\ub2e4.)&nbsp;<\/p>\n\n\n\n<p>\ud1a0\ub974\ud2f0\uc57c\ub294 \uc804\uc790\ub80c\uc9c0\uc5d0 \ud574\ub3d9\ud55c \ud6c4 \uba87 \ucd08 \uc0b4\uc9dd \uc775\ud788\uae30\ub9cc \ud574\ub3c4 \uc2dd\uac10\uc774 \uc0b4\uc544\ub098\ubbc0\ub85c \ucf00\ubc25 \ud2b8\ub7ed \uc785\uc7a5\uc5d0\uc11c \ud65c\uc6a9\uc774 \ud3b8\ub9ac\ud569\ub2c8\ub2e4. \ubb3c\ub860 \ud55c\uad6d \ub9d0\uace0\ub3c4&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%9D%BC%EB%B3%B8\" target=\"_blank\" rel=\"noopener\">\uc77c\ubcf8<\/a>\uc774\ub098&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%ED%99%8D%EC%BD%A9\" target=\"_blank\" rel=\"noopener\">\ud64d\ucf69<\/a>&nbsp;\ub4f1 \ucf00\ubc25\uc774 \ub300\uc911\ud654\ub418\uc9c0 \uc54a\uc740 \uc544\uc2dc\uc544 \uc9c0\uc5ed\uc5d0\uc11c\ub294 \ub77c\ubc14\uc2dc \ub300\uc2e0 \ud1a0\ub974\ud2f0\uc57c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud06c\uae30\uac00 \uc791\uace0, \uc2f8\uba39\ub294 \ud615\ud0dc\uc5d0&nbsp;<strong>\uac00\ub8e8\uac00 \ub35c \uc0dd\uae34\ub2e4\ub294 \uc7a5\uc810<\/strong>&nbsp;\ub355\ubd84\uc5d0 \ud604\uc7ac \ubbf8\uad6d\uc5d0\uc11c\ub294 \uc2dd\ube75 \ub300\uc2e0&nbsp;<a href=\"https:\/\/namu.wiki\/w\/%EC%9A%B0%EC%A3%BC%20%EC%8B%9D%EB%9F%89\" target=\"_blank\" rel=\"noopener\">\uc6b0\uc8fc \uc2dd\ub7c9<\/a>\uc73c\ub85c \uc0ac\uc6a9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. (\ub610\ub760\uc544 \ub9cc\ub4e4\uae30)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"422\" src=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub610\ub760\uc5445.jpg?resize=600%2C422&#038;ssl=1\" alt=\"\ub610\ub760\uc544 \ub9cc\ub4e4\uae30 \ub610\ub760\uc544 \uc0cc\ub4dc\uc704\uce58 \ub610\ub760\uc544 \ud53c\uc790 \ub610\ub760\uc544 \uce7c\ub85c\ub9ac 5\" class=\"wp-image-3603\" title=\"\" srcset=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub610\ub760\uc5445.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub610\ub760\uc5445.jpg?resize=300%2C211&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"04_%ED%86%B5%EB%B0%80_%EB%98%90%EB%9D%A0%EC%95%84_%EB%A7%8C%EB%93%A4%EA%B8%B0%EB%A0%88%EC%8B%9C%ED%94%BC\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">04. \ud1b5\ubc00 \ub610\ub760\uc544 \ub9cc\ub4e4\uae30(\ub808\uc2dc\ud53c)<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>(\ub610\ub760\uc544 \ub9cc\ub4e4\uae30)<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"%EC%9E%AC%EB%A3%8C\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#7b0808\" class=\"has-inline-color\">\uc7ac\ub8cc<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-center\" id=\"SE-51f89e27-ceeb-4502-bdfd-e8959b916014\"><strong>\ud1b5\ubc00\uac00\ub8e8 200g<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"SE-487e1408-d65c-4b33-8e16-6a7af6da4680\"><strong>\ubbf8\uc9c0\uadfc\ud55c \ubb3c 130ml<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"SE-0fd40cac-4aa1-41b9-8eee-250d867698a6\"><strong>\uc62c\ub9ac\ube0c\uc720 1.5T (10g)<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"SE-03163468-9cac-4125-becb-dea083b7bb31\"><strong>\uc18c\uae08 1g<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<p>1. \ud1b5\ubc00\uac00\ub8e8 200g\uc744 \ubc18\uc8fd \ub9cc\ub4e4\uae30 \uc801\ub2f9\ud55c \ud06c\uae30\uc758 \ubcfc\uc5d0 \ub300\uace0 \uc11c\ub85c \ubb49\uce58\ub294 \ubd80\ubd84\uc774 \uc0dd\uae30\uc9c0 \uc54a\ub3c4\ub85d 2\ubc88 \uc815\ub3c4 \uccb4\uccd0\uc8fc\uc138\uc694. (\ucc38\uace0\ub85c \ubc00\uac00\ub8e8 200g\uc73c\ub85c \ubc18\uc8fd\uc744 \ub9cc\ub4e4\uba74 \ub610\ub760\uc544 5\uc7a5 \uc815\ub3c4\uc758 \ubd84\ub7c9\uc774\ubbc0\ub85c \ub354 \ub9ce\uc774 \ub9cc\ub4e4\uace0 \uc2f6\uc73c\uc2e0 \ubd84\ub4e4\uc740 \ube44\uc728\ub300\ub85c \uacf1\ud574\uc11c \uacc4\ub7c9\ud574 \uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4)<\/p>\n\n\n\n<p>2. \uccb4\uce5c \ubc00\uac00\ub8e8\uc5d0 \uc18c\uae08 1g, \uc62c\ub9ac\ube0c\uc720 10g\uc744 \ucca8\uac00\ud574\uc900 \ud6c4, \ub530\ub73b\ud558\uac8c \ub370\uc6b4 \ubb3c 130ml\ub97c \ubd80\uc5b4\uc8fc\uc138\uc694. \ubc18\uc8fd\uc774 \ub108\ubb34 \uc9c8\uba74 \uc131\ud615\ud558\uae30\uac00 \ud798\ub4e4\uae30 \ub54c\ubb38\uc5d0 \ubb3c\uc758 \ubd84\ub7c9\uc744 \uc798 \ub9de\ucdb0\uc11c \ucca8\uac00\ud574 \uc8fc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\ubb3c \ub300\uc2e0 \uc6b0\uc720\ub098 \ub450\uc720\ub97c \ucca8\uac00\ud574 \uc8fc\uc2dc\uba74, \uc0b4\uc9dd \uace0\uc18c\ud55c \ub9db\uc744 \ub0bc \uc218 \uc788\uc73c\ubbc0\ub85c \ucde8\ud5a5\uc5d0 \ub530\ub77c \uc120\ud0dd)<\/p>\n\n\n\n<p>3. \uac01 \uc7ac\ub8cc\ub4e4\uc774 \uace8\uace0\ub8e8 \uc11e\uc5ec\uc11c \ud55c \ub369\uc5b4\ub9ac\uac00 \ub418\ub3c4\ub85d \ubc18\uc8fd\uc744 \uc644\uc131\ud55c \ub2e4\uc74c, \uc218\ubd84\uc774 \ub9c8\ub974\uc9c0 \uc54a\ub3c4\ub85d \ub7a9\uc744 \uc50c\uc6b0\uac70\ub098 \ubc18\uc8fd\uc744 \uc704\uc0dd \ud329\uc5d0 \ub123\uc740 \ub4a4 \uc2e4\uc628\uc5d0\uc11c 30\ubd84 \uc815\ub3c4 \uc219\uc131\uc2dc\ucf1c \uc90d\ub2c8\ub2e4. (\ub0c9\uc7a5\uace0\uc5d0 \ub123\uc5b4\uc11c \uc800\uc628 \uc219\uc131\ud560 \ud544\uc694\ub294 \uc5c6\uc73c\ubbc0\ub85c \uc0c1\uc628\uc5d0 \uc77c\uc815 \uc2dc\uac04 \ub194\ub450\uc5b4 \uc8fc\uc138\uc694)<\/p>\n\n\n\n<p>4. \uc2dc\uac04\uc774 \uc9c0\ub09c \ub4a4\uc5d0, \ubc18\uc8fd\uc744 61~62g \uc815\ub3c4\uc758 \ubb34\uac8c\ub85c \uc18c\ubd84\ud558\uc5ec \ub3d9\uadf8\ub797\uac8c \ub9cc\ub4e4\uc5b4\uc900 \ub2e4\uc74c, \uc587\uace0 \ub465\uadfc \ud615\ud0dc\uac00 \ub418\ub3c4\ub85d \ubc00\ub300\ub97c \ud65c\uc6a9\ud558\uc5ec \ubc00\uc5b4\uc90d\ub2c8\ub2e4. \uc774\ub54c \ubc18\uc8fd\uc774 \ubc14\ub2e5\uc5d0 \ub2ec\ub77c \ubd99\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ub367\uac00\ub8e8\ub97c \uc0b4\uc9dd \ubfcc\ub824\uc8fc\uc2e0 \ub2e4\uc74c, \uadf8 \uc704\uc5d0\uc11c \ubc18\uc8fd\uc744 \ubc00\ub300\ub85c \ud3b4\ub294 \uc791\uc5c5\uc744 \ud574\uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. (\ub450\uaed8\uac00 \ub108\ubb34 \ub450\uaebc\uc6b0\uba74 \ub610\ub760\uc544\uc758 \uc2dd\uac10\uc774 \uc88b\uc9c0 \uc54a\uc73c\ubbc0\ub85c, \uc2dc\ud310\uc6a9 \ub610\ub760\uc544 \uc815\ub3c4\uc758 \ub450\uaed8\uac00 \ub418\ub3c4\ub85d \ud3b4\uc90d\ub2c8\ub2e4.)<\/p>\n\n\n\n<p>5. \ubc18\uc8fd\uc758 \uc131\ud615\uc774 \uc644\ub8cc\ub418\uba74 \uc57d\ubd88\ub85c \uc608\uc5f4\ud574\ub454 \uae30\ub984\uc744 \ub450\ub974\uc9c0 \uc54a\uc740 \ud32c\uc5d0 \ubc18\uc8fd\uc744 \uc62c\ub824\uc11c \uad6c\uc6cc\uc8fc\uc2dc\ub418 \ubc18\uc8fd\uc774 \ud0c0\uc9c0 \uc54a\ub3c4\ub85d \uc544\uc8fc \uc57d\ud55c \ubd88\ub85c \ubd88\uc758 \uc138\uae30\ub97c \uc870\uc808\ud558\uc2e0 \ub2e4\uc74c \uc740\uc740\ud558\uac8c \uc55e\ub4a4\ub85c \ub4a4\uc9d1\uc5b4 \uac00\uba74\uc11c \uad6c\uc6cc\uc90d\ub2c8\ub2e4. \uad7d\ub2e4 \ubcf4\uba74 \uc55e\ub4a4\ub85c \ubc18\uc8fd\uc5d0 \uae30\uacf5\uc774 \uc0dd\uae30\uba74\uc11c \ubcfc\ub85d\ubcfc\ub85d\ud558\uac8c \uc62c\ub77c\uc624\uac8c \ub418\ub294\ub370, \ucd5c\uc885\uc801\uc73c\ub85c\ub294 \uc57d\uac04 \uad6c\uc6c0\uc0c9\uc774 \ub098\ub294 \uc815\ub3c4\ub85c\ub9cc \uad6c\uc6cc\uc90d\ub2c8\ub2e4. (\uad6d\ub0b4\uc0b0 \ud1b5\ubc00\uc77c \uc218\ub85d \uc644\uc131\ub41c \ub610\ub760\uc544\uc758 \uc0c9\uc774 \uc880 \ub354 \uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.)<\/p>\n\n\n\n<p>(\ub610\ub760\uc544 \ub9cc\ub4e4\uae30)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/IF_-_Meat_Goals_-_Kasim_-_Quesadilla_-_IG_Photo.webp?resize=632%2C632&#038;ssl=1\" alt=\"\ub610\ub760\uc544 \ub9cc\ub4e4\uae30 \ub610\ub760\uc544 \uc0cc\ub4dc\uc704\uce58 \ub610\ub760\uc544 \ud53c\uc790 \ub610\ub760\uc544 \uce7c\ub85c\ub9ac 6\" class=\"wp-image-3604\" style=\"width:632px;height:632px\" width=\"632\" height=\"632\" title=\"\" srcset=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/IF_-_Meat_Goals_-_Kasim_-_Quesadilla_-_IG_Photo.webp?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/IF_-_Meat_Goals_-_Kasim_-_Quesadilla_-_IG_Photo.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/IF_-_Meat_Goals_-_Kasim_-_Quesadilla_-_IG_Photo.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/IF_-_Meat_Goals_-_Kasim_-_Quesadilla_-_IG_Photo.webp?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 632px) 100vw, 632px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"05_%EB%98%90%EB%9D%A0%EC%95%84_%EC%83%8C%EB%93%9C%EC%9C%84%EC%B9%98_%EB%A7%8C%EB%93%A4%EA%B8%B0\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">05. \ub610\ub760\uc544 \uc0cc\ub4dc\uc704\uce58 \ub9cc\ub4e4\uae30<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"%EC%9E%AC%EB%A3%8C-2\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#7b0808\" class=\"has-inline-color\">\uc7ac\ub8cc<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-center\" id=\"SE-b40912b8-3639-4579-a884-0be4170337cc\"><strong>\ub610\ub760\uc544 1\uc7a5<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"SE-1edcda3c-e05a-4aef-ac29-bb1bd2184f42\"><strong>\ud06c\ub798\ubbf8 1\uc904<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"SE-cf9f1177-2264-44b5-95d0-baf46f433e77\"><strong>\uc591\uc0c1\ucd94 2~3\uc7a5<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"SE-04dc550d-1ca8-4689-87fa-27f201388d25\"><strong>\uc2ac\ub77c\uc774\uc2a4\uc624\uc774 3\uc870\uac01<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"SE-1fda2553-56a6-4bbd-b267-ba6345728be4\"><strong>\uc801\uc0c9 \ud30c\ud504\ub9ac\uce74 1\/5\uac1c<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"SE-e1103cd1-f402-42cf-bd95-93e9e4701317\"><strong>\uce58\ud0a8\ud150\ub354 1~2\uc870\uac01<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"SE-d25baa81-3474-45fb-8b7b-a24cc9b7de93\"><strong>\uc2ac\ub77c\uc774\uc2a4\uce58\uc988 2\uc7a5<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"SE-54cd531b-d7d4-4894-bcf7-9e81154ff4fe\"><strong>\uba38\uc2a4\ud0c0\ub4dc\uc18c\uc2a4 1\/2T<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"SE-7dc0a95d-cd40-460f-8e89-e06607a70e34\"><strong>\ub9c8\uc694\ub124\uc988 1T<\/strong><\/p>\n\n\n\n<p>\uacc4\ub791 \ub2e8\uc704\ub294 T(Tablespoon) = 15ml \uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc81c\uc2dc\ud574\ub4dc\ub9b0 \uc7ac\ub8cc \uc911 \uc591\uc0c1\ucd94\uac00 \uc5c6\uc744 \uacbd\uc6b0\uc5d0\ub294 \uc591\ubc30\ucd94 50~60g\uc73c\ub85c \ub300\uccb4\ud558\uc5ec \uc870\ub9ac\ud574\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<p>1. \uba3c\uc800 \uc591\uc0c1\ucd94\ub97c \ud544\uc694\ud55c \ubd84\ub7c9\ub9cc\ud07c \uc900\ube44\ud558\uc5ec \uc2dd\ucd08\ub97c \ud480\uc5b4\uc900 \ubb3c\uc5d0 4~5\ubd84 \uc815\ub3c4 \ub2f4\uac00\ub450\uc5b4\uc11c \uc18c\ub3c5\uc744 \ud574\uc8fc\uc2e0 \ub2e4\uc74c \ud750\ub974\ub294 \ubb3c\ub85c \ud45c\uba74\uc5d0 \ub0a8\uc740 \uc2dd\ucd08 \ubb3c\uc744 \uae68\ub057\ud558\uac8c \uc53b\uc5b4\ub0b4\uc8fc\uc138\uc694.<\/p>\n\n\n\n<p>2. \uce58\ud0a8\ud150\ub354\ub294 \ud280\uae38 \ud544\uc694 \uc5c6\uc774 \uae30\ub984\uc744 \ub109\ub109\ud558\uac8c \ub450\ub978 \ud32c\uc5d0 \uc62c\ub824\uc11c \ubc14\uc0ad\ud55c \uc2dd\uac10\uc774 \ub418\ub3c4\ub85d \uad6c\uc6cc\uc90d\ub2c8\ub2e4. \ub108\ubb34 \uc13c\ubd88\ub85c \uad6c\uc6b8 \uacbd\uc6b0, \uac89\uba74\ub9cc \ud0c0\uace0 \uc18d\uc740 \uc81c\ub300\ub85c \uc775\uc9c0 \uc54a\uc73c\ubbc0\ub85c \ubd88\uc758 \uc138\uae30\ub97c \uc911\uc57d\ubd88 \uc815\ub3c4\ub85c \uc870\uc808\ud558\uc5ec \uc911\uc2ec \ubd80\ubd84\uae4c\uc9c0 \uc644\uc804\ud558\uac8c \uc775\uc744 \uc218 \uc788\ub3c4\ub85d \uc5ec\ub7ec \ubc88 \ub4a4\uc9d1\uc5b4\uac00\uba70 \uad6c\uc6cc\uc8fc\uc2e0 \ub2e4\uc74c \uce21\uba74 \ubd80\ubd84\uae4c\uc9c0 \uaf3c\uaf3c\ud558\uac8c \uc775\ud600\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-52dc6ff5-4d33-474b-bbff-144c1101e3db\">\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uad6c\uc6b0\uc2e4 \uacbd\uc6b0\uc5d0\ub294 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ubc14\uc2a4\ucf13\uc5d0 \uce58\ud0a8\ud150\ub354\ub97c \ub123\uace0 \uc628\ub3c4\ub97c 180~190\u2103\ub85c \uc124\uc815\ud558\uc5ec 8\ubd84 \uc815\ub3c4 \uad7d\uace0 \ub4a4\uc9d1\uc5b4\uc11c 4\ubd84\uac04 \ucd94\uac00\ub85c \uad6c\uc6cc\uc90d\ub2c8\ub2e4. (\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uad7d\uae30 \uc804\uc5d0 \uce58\ud0a8\ud150\ub354\uc758 \ud45c\uba74\uc5d0 \uc2dd\uc6a9\uc720\ub97c \ucda9\ubd84\ud558\uac8c \ubc1c\ub77c\uc8fc\uc2dc\uba74 \ud280\uaca8\ub0b8 \ub4ef\uc774 \uc798 \uad6c\uc6cc\uc9c0\ubbc0\ub85c \uc774\uc810\uc744 \ucc38\uace0\ud558\uc5ec \uc870\ub9ac\ud574 \uc8fc\uc138\uc694)<\/p>\n\n\n\n<p>3. \ub610\ub974\ub760\uc544\ub294 \uc9c0\ub984\uc774 8\uc778\uce58 \uc815\ub3c4 \ub418\ub294 \uac83\uc73c\ub85c \uc900\ube44\ud558\uc2e0 \ub2e4\uc74c \uc0b4\uc9dd \uad6c\uc6cc\uc11c \uc2dc\ud07c\ud55c \ub0c4\uc0c8\ub97c \uc81c\uac70\ud574\uc90d\ub2c8\ub2e4. (\ub0c9\ub3d9 \uc0c1\ud0dc\uc758 \ub610\ub760\uc544\ub97c \ub0c9\uc7a5 \uc628\ub3c4\ub85c \ub108\ubb34 \uc624\ub798 \ud574\ub3d9\ud558\uba74 \ud45c\uba74\uc774 \uac08\ub77c\uc9c8 \uc218\ub3c4 \uc788\uc73c\ubbc0\ub85c \uc801\ub2f9\ud55c \uc2dc\uac04 \ub3d9\uc548 \ud574\ub3d9\ud558\uc2e0 \ub2e4\uc74c \ud32c\uc5d0 \uc62c\ub824\uc11c \uad7d\uac70\ub098 \uc804\uc790\ub80c\uc9c0\ub85c \ub370\uc6cc\uc11c \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ud574 \uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4)<\/p>\n\n\n\n<p>4. \uce58\ud0a8\ud150\ub354, \ud30c\ud504\ub9ac\uce74, \ud06c\ub798\ubbf8, \uc624\uc774 \ub4f1\uc758 \uc18d\uc7ac\ub8cc\ub4e4\uc740 \uc801\ub2f9\ud55c \ud06c\uae30\ub85c \uc798\ub77c\uc8fc\uc2dc\uace0, \uc2ac\ub77c\uc774\uc2a4\uce58\uc988 2\uc7a5\ub3c4 \ud568\uaed8 \uc900\ube44\ud574 \uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>5. \ube0c\ub9ac\ub610\ub97c \ub9cc\ub4e4\uae30 \uc704\ud55c \uc7ac\ub8cc\ub4e4\uc774 \ubaa8\ub450 \uc900\ube44\ub418\uba74 \ub9c8\uc694\ub124\uc988 1T\ub97c \ub610\ub760\uc544\uc758 \uac00\uc6b4\ub370 \ubd80\ubd84\uc5d0 \uc587\uac8c \ud3b4 \ubc14\ub978 \ub2e4\uc74c \uadf8 \uc704\uc5d0 \ud5c8\ub2c8\uba38\uc2a4\ud0c0\ub4dc \uc18c\uc2a4 1\/2T\ub97c \ub2e4\uc2dc \ubc1c\ub77c\uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc18c\uc2a4\ub97c \ubc14\ub978 \ub610\ub974\ub760\uc544 \uc704\uc5d0 \uc591\uc0c1\ucd94\ub97c \uba3c\uc800 \uc62c\ub9ac\uace0 \uadf8 \uc704\uc5d0 \uc2ac\ub77c\uc774\uc2a4\uce58\uc988, \uce58\ud0a8\ud150\ub354, \ud06c\ub798\ubbf8\ub97c \uc62c\ub9b0 \ub2e4\uc74c \ud30c\ud504\ub9ac\uce74\uc640 \uc624\uc774\ub97c \ub9e8\uc704\uc5d0 \uc62c\ub824\uc11c \ub9c8\ubb34\ub9ac \ud574\uc8fc\uc138\uc694.<\/p>\n\n\n\n<p>6. \uc18d\uc7ac\ub8cc\ub97c \ubaa8\ub450 \uc62c\ub824\uc8fc\uc168\ub2e4\uba74 \ube48 \uacf5\uac04\uc774 \uc0dd\uae30\uc9c0 \uc54a\ub3c4\ub85d \ub610\ub760\uc544\ub97c \uc0b4\uc9dd \ub2f9\uaca8\uc11c \ud33d\ud33d\ud558\uac8c \ub9d0\uc544\uc8fc\uc2dc\uace0 \ud3ec\uc7a5\uc774 \ucc22\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d 2\uacb9\uc758 \uc720\uc0b0\uc9c0\ub85c \uac10\uc2fc \ub2e4\uc74c \ud14c\uc774\ud504\ub97c \ubd99\uc5ec \uace0\uc815\ud55c \ud6c4 \uc591\ub05d\ub2e8\uae4c\uc9c0 \uc811\uc5b4\uc11c \ud14c\uc774\ud504\ub85c \uace0\uc815\ud558\uc5ec \ud3ec\uc7a5\uc744 \ub9c8\ubb34\ub9ac\ud574\uc90d\ub2c8\ub2e4. \ub610\ub760\uc544\ub97c \ub465\uae00\uac8c \ub9d0 \ub54c \ub108\ubb34 \uc138\uac8c \ub2f9\uae30\uba74 \ucc22\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc73c\ubbc0\ub85c \ube48\uacf5\uac04\uc774 \uc0dd\uae30\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c\ub9cc \ub2f9\uaca8\uc11c \ub9d0\uc544\uc8fc\uc2dc\uace0 \ud3ec\uc7a5\uc744 \uc644\ub8cc\ud55c \ud6c4\uc5d0\ub294 \uba39\uae30 \uc88b\uc740 \ud06c\uae30\uac00 \ub418\ub3c4\ub85d \uac00\uc6b4\ub370 \ubd80\ubd84\uc744 \uc0ac\uc120\uc73c\ub85c \uc798\ub77c\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>(\ub610\ub760\uc544 \ub9cc\ub4e4\uae30, \ub610\ub760\uc544 \uc0cc\ub4dc\uc704\uce58 \ub9cc\ub4e4\uae30)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub610\ub760\uc544-\ud53c\uc790.jpg?resize=563%2C704&#038;ssl=1\" alt=\"\" class=\"wp-image-3606\" style=\"width:563px;height:704px\" width=\"563\" height=\"704\" title=\"\" srcset=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub610\ub760\uc544-\ud53c\uc790.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub610\ub760\uc544-\ud53c\uc790.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub610\ub760\uc544-\ud53c\uc790.jpg?resize=768%2C960&amp;ssl=1 768w\" sizes=\"(max-width: 563px) 100vw, 563px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"06_%EB%98%90%EB%9D%A0%EC%95%84_%ED%94%BC%EC%9E%90_%EB%A7%8C%EB%93%A4%EA%B8%B0\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">06. \ub610\ub760\uc544 \ud53c\uc790 \ub9cc\ub4e4\uae30<\/mark> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9E%AC%EB%A3%8C-3\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#770303\" class=\"has-inline-color\">\uc7ac\ub8cc<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li>8&nbsp;\uc778\uce58 \ubc00\uac00\ub8e8 \ud1a0\ub974\ud2f0\uc57c*(\ub450\uaebc\uc6b8\uc218\ub85d \uc88b\uc2b5\ub2c8\ub2e4)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.acouplecooks.com\/homemade-easy-pizza-sauce-recipe\/\" target=\"_blank\" rel=\"noopener\">\ud648\uba54\uc774\ub4dc \ud53c\uc790 \uc18c\uc2a4&nbsp;<\/a>\u00bd\ucef5&nbsp;(\ud544\uc218!)<\/li>\n\n\n\n<li>\uc798\uac8c \uc36c \ubaa8\uc9dc\ub810\ub77c \uce58\uc988&nbsp;1\ucef5<\/li>\n\n\n\n<li>\ubfcc\ub9ac\uae30 \uc704\ud55c \uac08\uac70\ub098 \uc798\uac8c \uc36c \ud30c\ub9c8\uc0b0 \uce58\uc988<\/li>\n\n\n\n<li>\uc6d0\ud558\ub294 \ub300\ub85c \ucd94\uac00 \ud1a0\ud551, \ud55c \uc785 \ud06c\uae30\ub85c \uc798\uac8c \uc36c \uac83(\uc704 \ucc38\uc870)<\/li>\n\n\n\n<li>\uc7a5\uc2dd\uc6a9 \uc2e0\uc120\ud55c \ubc14\uc9c8(\uc120\ud0dd \uc0ac\ud56d)<\/li>\n<\/ul>\n\n\n\n<p>1. \ud53c\uc790 \uc2a4\ud1a4(\ub610\ub294 \uc8fc\ucca0 \ud504\ub77c\uc774\ud32c)\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc624\ube10\uc744 230\ub3c4\uae4c\uc9c0 \uc608\uc5f4\ud574\uc90d\ub2c8\ub2e4.  <\/p>\n\n\n\n<p>2. <a href=\"https:\/\/www.acouplecooks.com\/pizza-sauce-recipe\/\" target=\"_blank\" rel=\"noopener\">\ud53c\uc790\uc18c\uc2a4<\/a>\ub97c \ub9cc\ub4e4\uac70\ub098 \uad6c\ub9e4\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>3. \uac01 \ud1a0\ub974\ud2f0\uc57c\uc758 \uc591\uba74\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uac00\ubccd\uac8c \ubc1c\ub77c\uc90d\ub2c8\ub2e4.&nbsp;\uac01 \ud1a0\ub974\ud2f0\uc57c \uc704\uc5d0 \ud53c\uc790 \uc18c\uc2a4 3\ud14c\uc774\ube14\uc2a4\ud47c\uacfc \uc798\uac8c \uc36c \ubaa8\uc9dc\ub810\ub77c \u00bc\ucef5\uc744 \uc5b9\uc2b5\ub2c8\ub2e4.&nbsp;\uac08\uc740 \ud30c\ub9c8\uc0b0 \uce58\uc988\ub97c \ubfcc\ub9ac\uace0 \uc18c\uae08 \ud55c \uaf2c \uc9d1\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4.&nbsp;\uc6d0\ud558\ub294 \uacbd\uc6b0 \ud55c \uc785 \ud06c\uae30\ub85c \uc798\uac8c \uc36c \ud1a0\ud551\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4(\ubc14\uc9c8\uc740 \uc81c\uc678).<\/p>\n\n\n\n<p>4. \uc608\uc5f4\ub41c \ud53c\uc790\uc2a4\ud1a4 \uc704\uc5d0 \ud53c\uc790\ub97c \uc9c1\uc811 \uc62c\ub824 \ub193\uac70\ub098, \uc608\uc5f4\ub41c \uc8fc\ucca0 \ud32c\uc5d0 \ud53c\uc790 \ud55c \uc7a5\uc744 \uc62c\ub824\uc8fc\uc138\uc694.&nbsp;\ubc14\uc0ad\ubc14\uc0ad\ud558\uace0 \uce58\uc988\uac00 \ub179\uc744 \ub54c\uae4c\uc9c0 4~5\ubd84\uac04 \uad7d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>5. \ubc14\uc9c8\uc744 \uc7a5\uc2dd\ud574\uc90d\ub2c8\ub2e4. \uc644\uc131 (\uc870\uac01\uc73c\ub85c \uc370\uc5b4\uc11c \ub4dc\uc2dc\uba74 \ub429\ub2c8\ub2e4.) \ub610\ub760\uc544 \ub9cc\ub4e4\uae30 \ub610\ub760\uc544 \ud53c\uc790 \ub9cc\ub4e4\uae30<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub610\ub760\uc5444.jpg?resize=591%2C443&#038;ssl=1\" alt=\"\ub610\ub760\uc544 \ub9cc\ub4e4\uae30 \ub610\ub760\uc544 \uc0cc\ub4dc\uc704\uce58 \ub610\ub760\uc544 \ud53c\uc790 \ub610\ub760\uc544 \uce7c\ub85c\ub9ac 4\" class=\"wp-image-3598\" style=\"width:591px;height:443px\" width=\"591\" height=\"443\" title=\"\" srcset=\"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub610\ub760\uc5444.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub610\ub760\uc5444.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub610\ub760\uc5444.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub610\ub760\uc5444.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"(max-width: 591px) 100vw, 591px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"07_%EB%98%90%EB%9D%A0%EC%95%84_%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EB%98%90%EB%9D%A0%EC%95%84_%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">07. \ub610\ub760\uc544 \uce7c\ub85c\ub9ac \/ \ub610\ub760\uc544 \uc601\uc591\uc131\ubd84<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>\ubd84\ub958<\/th><td>\uacfc\uc790\ub958, \ube75\ub958 \ub610\ub294 \ub5a1\ub958<\/td><\/tr><tr><th>1\ud68c\uc81c\uacf5\ub7c9<\/th><td>62g<\/td><\/tr><tr><th>\uce7c\ub85c\ub9ac<\/th><td>190kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul>\n<li>\ud0c4\uc218\ud654\ubb3c : 29g <\/li>\n\n\n\n<li>\ub2e8\ubc31\uc9c8 : 5g <\/li>\n\n\n\n<li>\uc9c0\ubc29 : 6g <\/li>\n\n\n\n<li>\ub2f9\ub958 : 1g <\/li>\n\n\n\n<li>\ub098\ud2b8\ub968 : 370mg <\/li>\n\n\n\n<li>\ucf5c\ub808\uc2a4\ud14c\ub864 : 6mg <\/li>\n\n\n\n<li>\ud3ec\ud654\uc9c0\ubc29\uc0b0 : 2.7g <\/li>\n\n\n\n<li>\ud2b8\ub79c\uc2a4\uc9c0\ubc29 : 0.3g<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<p>\uc790 \uc624\ub298\uc740 \uc774\ub807\uac8c \ub610\ub760\uc544 \ub9cc\ub4e4\uae30\uc5d0 \ub300\ud558\uc5ec \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ub610\ub760\uc544 \ub9cc\ub4e4\uae30 \uc5b4\ub54c \uc880 \ud574\ubcfc\ub9cc\ud55c \uac83 \uac19\uc544 \ubcf4\uc774\ub098\uc694?? \uadf8\ub7fc \uc800 \ube75\ubc95\uc740 \ub2e4\uc74c\uc5d0 \ub354 \uc720\uc775\ud558\uace0 \uc7ac\ubbf8\uc788\ub294 \uc8fc\uc81c\ub85c \ub3cc\uc544\uc624\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc548\ub155!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[\ube75\ubc95.9] \uafc0\ub9db \ub610\ub760\uc544 \ub9cc\ub4e4\uae30, \ub610\ub760\uc544 \uc0cc\ub4dc\uc704\uce58, \ub610\ub760\uc544 \ud53c\uc790 (\uc601\uc591\uc131\ubd84, \uce7c\ub85c\ub9ac) \uc548\ub155\ud558\uc138\uc694!! \ube75\ubc95\uc785\ub2c8\ub2e4! \uc624\ub298\uc740 \uc138\uc0c1\uc5d0\uc11c \uc81c\uc77c \ub9db\uc788\ub294 \uafc0\ub9db \ub610\ub760\uc544\uc758 \ubaa8\ub4e0 \uac83\uc744 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"[\ube75\ubc95.9] \uafc0\ub9db \ud1b5\ubc00 \ub610\ub760\uc544 \ub9cc\ub4e4\uae30, \ub610\ub760\uc544 \uc0cc\ub4dc\uc704\uce58, \ub610\ub760\uc544 \ud53c\uc790 (\uc601\uc591\uc131\ubd84, \uce7c\ub85c\ub9ac)\" class=\"read-more button\" href=\"https:\/\/breadrecipe.co.kr\/%eb%98%90%eb%9d%a0%ec%95%84-%eb%a7%8c%eb%93%a4%ea%b8%b0-%ec%83%8c%eb%93%9c%ec%9c%84%ec%b9%98-%ed%94%bc%ec%9e%90-%ec%86%8c%ec%8a%a4-%ec%b9%bc%eb%a1%9c%eb%a6%ac\/#more-3593\" aria-label=\"More on [\ube75\ubc95.9] \uafc0\ub9db \ud1b5\ubc00 \ub610\ub760\uc544 \ub9cc\ub4e4\uae30, \ub610\ub760\uc544 \uc0cc\ub4dc\uc704\uce58, \ub610\ub760\uc544 \ud53c\uc790 (\uc601\uc591\uc131\ubd84, \uce7c\ub85c\ub9ac)\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":3603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[89,91,90,92],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/breadrecipe.co.kr\/wp-content\/uploads\/2023\/08\/\ub610\ub760\uc5445.jpg?fit=600%2C422&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/breadrecipe.co.kr\/wp-json\/wp\/v2\/posts\/3593"}],"collection":[{"href":"https:\/\/breadrecipe.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breadrecipe.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breadrecipe.co.kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/breadrecipe.co.kr\/wp-json\/wp\/v2\/comments?post=3593"}],"version-history":[{"count":8,"href":"https:\/\/breadrecipe.co.kr\/wp-json\/wp\/v2\/posts\/3593\/revisions"}],"predecessor-version":[{"id":3608,"href":"https:\/\/breadrecipe.co.kr\/wp-json\/wp\/v2\/posts\/3593\/revisions\/3608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breadrecipe.co.kr\/wp-json\/wp\/v2\/media\/3603"}],"wp:attachment":[{"href":"https:\/\/breadrecipe.co.kr\/wp-json\/wp\/v2\/media?parent=3593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breadrecipe.co.kr\/wp-json\/wp\/v2\/categories?post=3593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breadrecipe.co.kr\/wp-json\/wp\/v2\/tags?post=3593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}